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Susan logged 1059 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good Weights 01:00

    I can tell I'm getting stronger and it's only been three weeks back in they gym with weights! Always nice to start to notice some strength!

  2. RUN
    alright Yasso's on the TM 5 mi 00:55 11:00 pace

    This was a LOT harder than I wanted. Ugh. Warmed up for half mile, then ran 6 x Yasso's at 8:30's with 400 RI in between each. Glad I finished all six, which is what I set out to do, b... read more

  3. FIT
  4. FIT
    good Body Pump 01:00

    Class was a little easier than I thought it would be. A pleasant surprise!

  5. RUN
    alright TM run 4 mi 00:41 10:20 pace

    That was harder than I would have liked. Ugh. Warm-up and cool down miles with a couple tempo miles in the middle. Man we can lose fitness quickly.

  6. FIT
    alright Weight/Cardio Class 01:00

    Little Blah today for my first workout. Hope I get some energy for my tempo run later!

    • Dian T.
      Dian T.

      nice!

      almost 2 years ago Like

    • Mike S.
      Mike S.

      Who's your running group? What are you training for? I'm also trying to get my miles back up. Glad to see you're running again. :)

      almost 2 years ago Like

    • Susan M.
      Susan M.

      Hey Mike! Running with Coach Jim's group on Saturday mornings at 8:00. Justin ran with them this past weekend too. We are training for Tacoma City Marathon on 5/5 (it's a point to point downhill course!!!) What are your miles at right now???

      almost 2 years ago Like

  7. RUN
    10 miles 10 mi 01:49 10:54 pace

    Soooo cold out there....but a great group run today! Just slowly building back up the miles :-)

  8. FIT
    good Boot Camp Class 01:00

    Tough class...but good!

  9. FIT
    alright Boot Camp Class 01:00

    Little bit blah today. Had no energy. BUT always glad to get the workout in!

  10. RUN
    Hills oh hills! 6 mi 01:04 10:43 pace

    Warmed up slow and then tried to push during the middle four miles. Felt pretty good, but hard.

  11. FIT
    good Full Body Weights 01:10

    Tough workout today. Squats, squat jumps, lunges, step-ups, bench press, push-ups, bicep curls, tricep extensions, abductor, adductor and a bunch of core!!!!!

  12. FIT
    good Boot Camp Class 01:00

    Good workout today! Feels good to get back into things-

  13. RUN
    good Fanno Creek "Long Run" 8 mi 01:29 11:07 pace

    Took it real nice and easy and it felt great! I've had a long break and it was really awesome to be back outside running. Perfect chilly weather! Happy Sunday fellow runners!

  14. RUN
    good EZ 3 miles 3 mi 00:32 10:42 pace

    Really easy run.....felt good to be out there!

  15. FIT
    alright Boot Camp Class 01:00

    Kicked my butt today. Ugh. But glad I got up and went!

  16. VELO
    good Spin Class 00:50

    Got out of bed at 5:00.....that was a great start to the day!

  17. RUN
    blah First Run Of The Year....rough! 5 mi 00:56 11:11 pace

    Back at it after a few months off. Wow!

  18. swim
    alright Time to learn how to swim.... 750 yd 00:30 70:23 pace

    So this was my first trip to 24 hour fitness with getting in the pool. I thought it went alright....for not knowing what I was doing. Baby steps I guess....my first Sprint Tri is in 6 weeks!

  19. RUN
    good Eugene Marathon! 26.2 mi 04:22 10:00 pace

    PR by 16 minutes! Enough said!!!

  20. RUN
    good LO Loop 3 mi 00:29 09:39 pace

    Nice and easy last run before the Marathon!