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Diana logged 584 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. Diana C.'s Photo Diana
    RUN
    great hi hat ranch sarasota 11.2 mi 02:45 14:43 pace

    TOUGH MUDDER!

    6 months ago
  2. Diana C.'s Photo Diana
    RUN
    good Run with a friend 3 mi 00:26 08:40 pace

    Quick run before some beefcake upper body workout :)

    6 months ago
  3. Diana C.'s Photo Diana
    RUN
    good Mid week jog 5.3 mi 00:46 08:45 pace

    Felt pretty achy but I survived with a fast push at the end.

    6 months ago
  4. Diana C.'s Photo Diana
    RUN
    great Treadmill 5 mi 00:45 08:54 pace

    Was planning on doing a mile and going on the elliptical but I got a deco wind and ended up with 5 miles of negative splits! Love it when that happens.

    6 months ago
  5. Diana C.'s Photo Diana
    RUN
    good Thanksgiving day 10 mi 01:33 09:17 pace

    Ran negative splits for Turkey! Will run for pie!

    6 months ago
  6. Diana C.'s Photo Diana
    RUN
    great Tempo run (sort of) 4 mi 00:35 08:46 pace

    Ran first mile as a warm up then ran 3 speedy miles. Meant to run a cool down but I accidentally stopped the treadmill...whups!

    6 months ago
  7. Diana C.'s Photo Diana
    RUN
    good Run before a wedding this wee... 8 mi 01:14 09:15 pace

    Sorta slow for me .... Legs are tired!

    6 months ago
    • Meghan
      Meghan
      Meghan

      I have tired legs too. I hope they're less tired Sunday.

      6 months ago • Like

  8. Diana C.'s Photo Diana
    RUN
    good Bayshore 6 mi 00:56 09:17 pace

    Tired legs but I pushed through...

    6 months ago
  9. Diana C.'s Photo Diana
    RUN
    good Windy run 7 mi 01:04 09:11 pace

    Very windy! Made me so thirsty!!

    7 months ago
    • Julia H.
      Julia H.
      Julia H.

      ahhh the wind can be brutal! way to dominate the pace through the wind!

      7 months ago • Like

  10. Diana C.'s Photo Diana
    RUN
    good Bayshore 6 mi 00:57 09:34 pace

    Tired legs and lots of wind!

    7 months ago
  11. Diana C.'s Photo Diana
    RUN
    good DI 7 mi 01:03 08:57 pace

    Davis Island. It was a beautiful run and we saw the cruise ship pull into channelside while it was dark outside. So pretty! #fitfluential

    7 months ago
  12. Diana C.'s Photo Diana
    RUN
    great 3 mi 00:23 07:36 pace

    OMG I 3 mile PR'd! I've been on such a high I forgot to put it up on daily mile :) I've never been so happy after a run.

    7 months ago
  13. Diana C.'s Photo Diana
    RUN
    good Ft. Desoto Halloween Halfathon! 13.1 mi 01:59 09:03 pace

    Without training for this one I went in with no expectations and did better than expected ! Not too shabby for signing up last minute :)

    7 months ago
  14. Diana C.'s Photo Diana
    RUN
    great CrossFit 4 mi 00:45 11:15 pace

    I'm so happy my crossfit gym had a RUNNING workout last night!! It was right up my alley :)

    3 laps = 1 mile and a "Cindy" = 5 pull ups, 10 pushups, 15 air squats

    With a 45 minute ... read more

    7 months ago
  15. Diana C.'s Photo Diana
    RUN
    great Afternoon outside! 5 mi 00:44 08:48 pace

    Surprisingly long and good afternoon run....I can't stop saying how much I love this weather!

    7 months ago
  16. Diana C.'s Photo Diana
    RUN
    great Saturday DI run! 8 mi 01:15 09:22 pace

    Felt like this was the most enjoyable run I've had since before summer! And I ran alone :) love.

    7 months ago
  17. Diana C.'s Photo Diana
    RUN
    good Negative splits 4 mi 00:37 09:09 pace

    Felt good! Ran alone for the first time in a while! So much harder to push myself.

    7 months ago
  18. Diana C.'s Photo Diana
    RUN
    alright Treadmill 3 mi 00:27 09:09 pace

    Knee feels a lil funky after squat day at crossfit yesterday. Hoping it'll be better tomorrow!

    7 months ago
  19. Diana C.'s Photo Diana
    RUN
    great Tempo! 4 mi 00:34 08:30 pace

    I love this weather!! Getting fast again!

    7 months ago
  20. Diana C.'s Photo Diana
    RUN
    good Treadmill 3.21 mi 00:30 09:20 pace

    Quick run workout!

    8 months ago