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Ryan logged 1377 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. VELO
    alright billy trail, portsdown wickha... 30 mi 03:00 10.0mph pace

    have slept all weekend.. so only had a little ride today more leasurly than anything.. need to clock up the miles this week coming :(

  2. VELO
    alright work and back, all week 48 mi 04:00 12.0mph pace

    have had to do silly hours all week at work, (8pm, 6pm (then out for beer), 9pm and then 6:30 pm.... feeling knackered and not really up for cycling... terrible timing...

  3. VELO
    good cycle ride with Jonty (beacon... 50 mi 04:00 12.5mph pace

    felt great which was a relief from Saturday, really nice route, nice to catch up with Jonty - even though he nearly killed colette, saying it was clear when car was coming (to be fair is was hidd... read more

  4. VELO
    good wickham for lunch and back on... 20 mi 02:00 10.0mph pace

    legs were dead from day before

  5. VELO
    good cardif to swindon 115 mi 09:00 12.8mph pace

    mapping out route with Gary, really nice route Gary has put together.

  6. VELO
    good interval training on portsdow... 15 mi 01:30 10.0mph pace

    thought I would try just out something simon recomended which is just riding up portsdown hill and then costing down, going back up coasting down until legs gave in.. good news is legs didn't ... read more

  7. VELO
    good basingstoke loop and little bit 110 mi 08:38 12.7mph pace

    feel really pleased with how that went. back was sore but hand had no problem with numbness so new bike set-up worked a treat. Had a big scare when cycling down a hill flat out as appeared between ... read more

  8. VELO
    good to work then petersfield loop 43 mi 03:30 12.3mph pace

    good ride, but legs were dead from previous two days so couldn't make it up the buriton hill.. having a rest day friday :)

  9. VELO
    over the hill on way to work,... 56 mi 03:10 17.7mph pace

    3 times over the hill. just can't get enough of going to work and back. Great views from the top.... fast time is not one constant ride as work break inbetween... realised just how much I hav... read more

  10. VELO
    long way home.. then stupidly... 40 mi 02:30 16.0mph pace

    he's back!! but long way to catch-up before event.. painful month me thinks

  11. VELO
    alright work and back 12 mi 00:40 18.0mph pace

    hand is feeling better

  12. VELO
    work and back 4 times 48 mi 04:00 12.0mph pace

    hand less numb but lost all motivation and feeling very stressed at work.. VERY worried about event

  13. VELO
    work and back 5 times 60 mi 05:00 12.0mph pace

    hand still numb completly fed up and losing all motivation.. worried about event.

  14. VELO
    blah work and back 5 times 60 mi 05:00 12.0mph pace

    feeling fed up as only way of sorting hand is to let us rest it. so minimising the amount of cycling to let it rest...

  15. VELO
    alright 70 mi 05:30 12.7mph pace

    nice ride but right hand had gone completly numb by end of end, known as zombie hand or cylists hand. couldn't change gear by end of ride. Think my new bike is set-up all wrong..

  16. VELO
    good 12 mi 00:45 16.0mph pace

    Worn and back

  17. VELO
    alright isle of white road loop 66 mi 05:20 12.4mph pace

    hot hot hot!!!! had a 2 1/2 hour break in the middle waiting for Colette's Gran and Aunt to finish looking around osbourne house (apprently it was great if you are interested). Ride was good b... read more