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Ryan logged 48 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    Cabin 10 mile run 10 mi 01:35 09:29 pace

    A slow (but beautiful) run in Leavenworth. Really glad to hit 20 miles for the week!

  2. RUN
    alright 3.5m gym run 3.5 mi 00:30 08:34 pace

    Starting to slowly increase the pace on my shorter mid week runs.

  3. RUN
    alright Gym run 3.25 mi 00:30 09:13 pace

    Felt ok. Have a very tight right thigh after 8m run Sat so just wanted to take it easy and see how I pull up.

  4. RUN
    good Cabin 8 mile road run 8 mi 01:16 09:33 pace

    Slow but felt good and upped the miles which I was happy with.

  5. RUN
    alright Plain, Leavenworth 4 mi 00:37 09:17 pace

    4 mile road/trail run in country area.

  6. RUN
    tired Gym 2 mi 00:19 09:22 pace

    Felt awful after playing Volleyball Tuesday, so sore!

  7. RUN
    alright Gym 3.25 mi 00:30 09:13 pace

    2nd run after being sick and on holiday, slow and steady.

  8. RUN
    alright Seattle 3 mi 00:27 08:54 pace

    First run back after holiday being sick.