Ryan
Holy CRAP! PR on Smithfield Canyon, then the boys wanted to climb every freakin' hill on the east bench of Cache Valley! Haha! Billboard climb just about did me in! We've decided that... read more
- Miles:
- 11845 total / 1538 in 2013
- Goal:
Lose another 25lbs. to make 100lbs weight loss total since the beginning of my journey! Finish 2013 Boise Half Ironman in under 6 hours!!!! Finish LOTOJA!!!!
Track and share your training!
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Entries
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VELO
HILLS! HILLS! HILLS! 28.4 mi 01:59 14.3mph pace
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VELO
great Smithfield Canyon and back 23.8 mi 01:35 15.0mph pace
First time out on the bikes with my wife this year. We took it really easy tonight. She has been spinning all winter, but isn't used to the Speedplay cleats that I put on her shoes. I feel ... read more
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Nice Job:
So awesome to get out and ride with your wife... Good work!
5 days ago
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Great Performance:
Great ride, Ryan! Great post, too!
5 days ago
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You're a great husband.
5 days ago • Like
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VELO
Trenton, Clarkston, Newton Loop 43.1 mi 02:16 19.0mph pace
Went out with John A. early tonight so that I could get to my son's soccer game. Wow, I don't remember there being so much wind last year. Heading north we made really good time! At th... read more
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swim
Sports Academy 2100 yd
I have no idea how long that took me. I felt slow. This is the first workout in one full week! Yikes! I came down with a pretty good head cold last Wednesday and in addition, my right knee has ... read more
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Hi-five:
Glad you are feeling better Ryan! Good work!
8 days ago
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I'm IN! LOTOJA 2013 here I come! Time to get to work on losing those last few pesky pounds!!!!
6 people liked what Ryan said -
VELO
Big loop 41.5 mi 02:06 19.7mph pace
Wow! That was a hard ride. I went out with John a. And randy b. We spent the first half of the ride dealing with harsh headwinds! It was frankly miserable, but i kept telling myself that riding ... read more
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Great Performance:
Wow! Definitely some impressive riding Ryan!
14 days ago
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Great hard ride, Ryan! And yes, riding in those miserable windy conditions will for sure help you come race time.
14 days ago • Like
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Great job Ryan. I know what you mean with the headwinds. I fought them on the way out and they were not that nice to me on the way home... in fact I think they died by the time I started the loop back from Richmond.
13 days ago • Like
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incredible!!
13 days ago • Like
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VELO
Spin class with the wife 20 mi 00:47 25.7mph pace
My wife wanted to hit spin class tonight. She's found that although she likes riding outside, it's easier to drop our 6 year old off at the daycare in the Sports Academy while we do spin... read more
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Nice Job:
Way to go Ryan! You're fast...very fast!
15 days ago
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I haven't heard anything yet. If its like the past two years, I won't hear until after all my friends find out.
14 days ago • Like
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Good Luck:
I am hoping you get in.
13 days ago
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#dailymission: Finish LOTOJA (Logan to Jackson bike race; 206 miles) in under 10 hours someday. Finish and Ironman (preferrably Kona). Finish in top five overall in some of the local sprint tria... read more
4 people liked what Ryan said -
VELO
good Benson Loop 32.1 mi 01:33 20.7mph pace
This ride felt pretty good the whole way through. I only had to deal with headwind on my way south and even then it wasn't all that bad. I really think that I can settle into a 20mph average... read more
- VELO
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VELO
Out to Wellsville and back 37.2 mi 01:48 20.7mph pace
Just me and a buddy taking turns suffering! Wow! That was fast and furious. Included the little Pyrenees! I feel like I turned a bit of a corner mentally today. Sometimes I'll drop way off... read more
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Great Performance:
Man that is a smoking pace Ryan! Great job bro!
19 days ago
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Hi-five:
Killer work, R-Man!
18 days ago
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Way to go! Killer pace.
18 days ago • Like
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swim
Sports Academy 1200 yd
12x100. Was able to do each 100 in 1:20-1:25 with 30 seconds rest between. Felt pretty strong. My last three were my fastest. On those three I decided to really focus on extending my reach on e... read more
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Great Performance:
Great work Ryan
19 days ago
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Great Performance:
That is some awesome swimming Ryan... Great job!
19 days ago
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VELO
alright TNR Smithfield Canyon Repeats 28.6 mi
Sorry Jeremy! I got to Cedar Ridge and the B group wanted to do Smithfield Canyon to get away from the wind. Soooo, we ended up hitting it a couple of times (some went up three times). Got dropp... read more
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Nice Job:
Wow! Awesome work in the climbing Ryan! Way to get it DONE!
20 days ago
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swim
Sports Academy 3000 yd
I hae no idea how long this distance took me. Did a 6x500 and only timed myself on the fourth 500. Did it in 7:25. The rest were closer to 8:00 each based on my effort compared to the one I time... read more
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Nice Job:
That's a great distance Ryan... Good work! So awesome!
21 days ago
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You're an Inspiration:
Sweet swim there Ryan.
21 days ago
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VELO
Tour of the Wellsvills 69.5 mi 04:05 17.0mph pace
I was hoping to do this ride a bit earlier and get out with Jeremy, but I couldn't bring myself to miss my 6 year old boy's soccer game. Went to the game and now don't have guilty f... read more
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VELO
good Solo ride out to Preston, Idaho 24.6 mi 01:09 21.4mph pace
It felt great to get out on the bike again. I had a hard time getting ready. I really wanted to take a nap right after school. My wife reminded me that we had to drop off our 11 year old boy wit... read more
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swim
Sports academy 2700 yd 00:43 27:55 pace
Felt great! This swim was a lot of fun! I just kind of relaxed and let my mind wander rather than focus on form or effort. Not my fastest swim but certainly one of the most enjoyable ones!
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Nice Job:
Glad you had such a eat swim Ryan! Nice work!
25 days ago
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Speedy swim, Ryan!
25 days ago • Like
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VELO
Deer creek lodge and back to ... 42.3 mi 02:17 18.6mph pace
Good hard ride today. Gotta get this knee to feel better though. Grrr.
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Great Performance:
Awesome pace out there Ryan! Way to get it DONE!
28 days ago
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Wow! Way to put in some miles!!!
27 days ago • Like
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Great LONG ride, Ryan!
26 days ago • Like
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swim
good Sports Academy 1700 yd
Just a nice easy swim this morning. Nothing too out of control! Looking forward to the big bike ride tomorrow!
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Nice Job:
Nice work on the swim Ryan!
29 days ago
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Way to keep yourself from going cray cray in the water. ;)
29 days ago • Like
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Loading people...
Sounds tough... Impressive ride bro!
5 days ago
great job!!!
4 days ago • Like
Awesome!
3 days ago • Like