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Ryan logged 34 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great Golf Course - Short 4.17 mi 00:56 13:22 pace

    Felt great! But way to slow.....

  2. RUN
    alright Centennial 3 miler 3.12 mi 00:34 10:53 pace

    warm and windy

  3. RUN
    alright 4.44 mi 00:54 12:03 pace

    Centennial Loop twice. Left shin, right calf hurt. Probably need to work up to this distance a little slower.

  4. RUN
    good Centennial 3 miler 3.12 mi 00:31 10:04 pace

    Right outer calf hurt just at the beginning of run and after the run.

  5. RUN
    good Centennial 3 miler 3.12 mi 00:33 10:36 pace

    Would feel even better if outer right calf muscle didn't hurt when I run.

  6. RUN
    good Centennial Medium 2.4 mi 00:25 10:32 pace

    Right outer calf hurt a bit. Used Altra's for first time.

  7. RUN
    good Centennial Building 1.54 mi 00:18 11:52 pace

    Right outer shin hurts.

  8. RUN
    good Treadmill 2.12 mi 00:24 11:19 pace

    Ran 4.3, 4.5, 5 and higher mph during workout

  9. RUN
    great Centennial Building 1.54 mi 00:18 11:41 pace

    Ran with Matt.

  10. RUN
    good Redwood to Church 3.49 mi 00:44 12:31 pace

    Ran with Vasque