Ryan
Ran from prospect park across the williamsburg bridge and then to the brooklyn bridge and then back. felt pretty good over all. Getting ready for my ultra training!
- Miles:
- 47 total / 12 in 2012
- Goal:
Do an ultra this year! Kill an ironman at 11hrs. 59mins. and 59 sec.! And someday do Norseman...
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Ryan logged 47 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great NYC Bridges 12 mi 01:40 08:20 pace
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RUN
great Prospect Park 13 mi 01:35 07:18 pace
It was a good run minus the NYC humidity.... Fall is like SF here.
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RUN
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FIT
good Yosemite falls 10 mi 03:30 21:00 pace
Recovering from my first ironman! My knees felt good but my feet were a different story. The hike to Yosemite falls was more up hill then expected! The views of Yosemite valley eased my foot pain.
