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Ryan Superfly logged 1019 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
  2. VELO
    20 mi

    20 WINDY miles with little mrs speed demon Diane

    • Brian H.
      Brian H.

      Nice!!! Come on up and ride here with me, bring a wetsuit!

      over 4 years ago Like

  3. VELO
    24 mi

    Tuesday night ride with Bixby Bicycles

  4. VELO
    25 mi

    Some hills and wind with Diane.

  5. RUN
    5 km

    A forced run before dinner

  6. VELO
    good Spin 01:00

    Good class

  7. VELO
  8. FIT

    1 hour Taekwonda. Lots of jump turn kicks tonight
    2 burpee's for the 100 day burpee challenge

  9. RUN
    3 mi

    St Patricks day run. Massive amount of people as always.

  10. RUN
    3 mi

    Took is easy tonight. Saving energy for Saturday

  11. RUN

    3-8

    Yoga
    5K run
    30 minute elliptical
    Taekwondo sparring

  12. RUN
    3 mi

    Slug run tonight

  13. RUN
    3 mi

    Didn't break any records. But the weather was nice

  14. RUN

    2/27

    Recovery day but still getting in shape for bikini season

    3 mile run
    5000 meter row
    20 minute recumbent bike

  15. RUN
    3 mi

    5 am run with the crazy s

  16. FIT

    2/26

    1 hour yoga
    45 minute spin class
    15 minutes planking
    Ab machines workout

  17. 1 hour Taekwndo. 1000 calorie burn probably

  18. 4 mile run before work

  19. FIT

    5k..26:28 treadmill (interval speeds)
    5k row..23:40