Ryan
Just an easy lactic acid flush. Gotta get the seat area used to being on the saddle again.
- Miles:
- 771 total / 0 in 2013
- Goal:
To be as strong as a robot.
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Ryan logged 771 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
good Trainer 5 mi
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VELO
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RUN
good Hamster Wheel 3.26 mi 00:28 08:31 pace
Guess I've been slacking on my dailymile for quite a while. I'm gonna try to run distance goals every two weeks. This session is 28 miles, which I'll try to do in short 3ish mile r... read more
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Amen to that, brother.
over 1 year ago • Like
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RUN
3.1 mi 00:26 08:19 pace
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RUN
3.02 mi 00:25 08:20 pace
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RUN
2.56 mi 00:22 08:32 pace
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RUN
1.39 mi 00:09:56 07:09 pace
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RUN
7.01 mi 01:03 09:00 pace
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RUN
1.86 mi 00:15 08:07 pace
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RUN
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VELO
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RUN
alright 3.25 mi 00:28 08:43 pace
Actually had some pain in my right leg (eek) so I took it REALLY easy
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RUN
Silverpine Trails 5.03 mi 00:45 08:55 pace
I just love the trails. Im infected with the running bug again
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That's awesome, man. Good for you.
over 1 year ago • Like
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FIT
injured Peak Performance
Chest and Bi - Didnt finish this workout, dropped a 100lb weight on my fingers. Was bleeding all over the place and wasn't feeling so wonderful about it.
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Aw, buddy, that sucks. How's it looking now?
almost 2 years ago • Like
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VELO
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FIT
injured
Shoulders and Tri
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FIT
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RUN
great Vertical Runners 5k 3.1 mi
Not sure of my actual time, but I did pretty well. One of the few times my Nike+ has let me down as far as distance goes. I sped up when it read 2.5 thinking I had 6/10 of a mile left and unfortu... read more
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RUN
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VELO
good Holmes County Trail 32.13 mi 01:33 20.7mph pace
Fredericksburg Trail on my own today. I need a partner to draft off of half the time! I think with a partner I could up my time by 5 minutes or so! The search is on!
Ryan
Is yer butt sore?
about 1 year ago • Like