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Ryan logged 9978 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    South Creek Trail in Springfield 7.3 mi 01:05 08:57 pace

    Sunny, very humid in the high 70s

  2. RUN
    South Creek Trail in Springfi... 7.5 mi 01:05 08:43 pace

    Sunny, very humid in the high 70s

  3. RUN
    South Creek Trail in Springfield 1 mi 00:08:36 08:35 pace

    Overcast, humid in the 80s

  4. RUN
    Battlefield Road in Springfield 2.6 mi 00:22 08:30 pace

    Sunny, hot, near 90 degrees

  5. RUN
    South Creek Trail in Springfield 3.5 mi 00:29 08:18 pace

    Sunny, hot, near 90 degrees

  6. RUN
    South Creek, Phelps Grove, Mi... 16.21 mi 02:26 08:59 pace

    Little cloudy, warm and humid, high 70s

  7. RUN
    Finley River Park in Ozark, MO 3.09 mi 00:22 06:57 pace

    Won age group at Duck Waddle 5K. Sunny, hilly, very hot, near 80 degrees.

  8. RUN
    Finley River Park in Ozark, MO 1.2 mi 00:09:57 08:17 pace

    Warmup before Duck Waddle 5K

  9. RUN
    Battlefield Road in Springfield 2.6 mi 00:22 08:17 pace

    Sunny, hot, near 90 degrees

  10. RUN
    South Creek Trail in Springfield 2.7 mi 00:23 08:25 pace

    Sunny, hot, near 90 degrees

  11. RUN
    South Creek Trail in Springfield 2.5 mi 00:21 08:35 pace

    Sunny, very hot in the 90s

  12. RUN
    South Creek Trail in Springfield 3 mi 00:25 08:26 pace

    Sunny, very hot in the 90s. Heat advisory.

  13. RUN
    Walnut Lawn in Springfield 5 mi 00:43 08:30 pace

    Sunny, very hot in the 90s

  14. RUN
    Battlefield Road in Springfield 4 mi 00:34 08:24 pace

    Overcast, warm, breezy in the 80s

  15. RUN
    South Creek Trail in Springfield 4 mi 00:33 08:17 pace

    Overcast, warm, breezy in the 80s

  16. RUN
    South Creek, Phelps Grove, Mi... 13.1 mi 01:55 08:47 pace

    Overcast, rainy, humid in the 70s

  17. RUN
    South Creek Trail in Springfield 7.5 mi 01:03 08:22 pace

    Sunny, warm in the high 70s

  18. RUN
    Walnut Lawn in Springfield 2.5 mi 00:21 08:27 pace

    Sunny, little humid in the high 70s

  19. RUN
    South Creek Trail in Springfield 3.5 mi 00:29 08:21 pace

    Sunny, little humid in the high 70s

  20. RUN
    Battlefield Road in Springfield 2.5 mi 00:21 08:20 pace

    Overcast, cooler, little humid, breezy in the 70s