Ryan Shepherd ran: 8x800 intervals at ar...

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  • 8 miles
  • 00:59 time
  • 07:50 pace
  • 1013 calories
  •  
  •  
  • 885 ft climb
  • 171 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
In and around Kiwanis Park 7.5 mi 00:59 07:50 pace

8x800 intervals at around 6:40/mile pace (plus warm up, cool down, and 400m jog in between intervals)