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Ryan Shepherd ran: 8x800 intervals at ar...
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- 8 miles
- 00:59 time
- 07:50 pace
- 1013 calories
In and around Kiwanis Park 7.5 mi 00:59 07:50 pace
8x800 intervals at around 6:40/mile pace (plus warm up, cool down, and 400m jog in between intervals)