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Ryan logged 1906 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good Southern/College/13th/Roosevelt 6.3 mi 00:52 08:14 pace

    42-minute fartlek (1 minute at 5k pace/5 minutes easy pace) plus warm up.

  2. RUN
    good In and around Kiwanis Park 5.01 mi 00:41 08:08 pace

    3-mile easy run plus 8 strides and a cool down.

  3. RUN
    good Western Canal/Kyrene 10.01 mi 01:26 08:34 pace

    10-mile easy run. Things seem pretty much back to normal now.

  4. RUN
    good In and around Kiwanis Park 6.01 mi 00:49 08:08 pace

    4-mile easy run, plus 8 strides at the end.

  5. RUN
    good Kyrene/Guadalupe/Rural/Baseline 5.5 mi 00:43 07:51 pace

    8X400 intervals (plus warm up and cool down). I was able to keep a surprisingly consistent pace considering that I'm coming off of an injury AND I haven't done any real speed work in a c... read more

  6. RUN
    good Hardy/Guadalupe/Western Canal 5.01 mi 00:39 07:41 pace

    5-mile run.

  7. RUN
    alright Kiwanis Park 4.01 mi 00:34 08:29 pace

    4-mile easy run. The knee isn't hurting, but it's still feeling uncomfortable. I think I'm going to go to the doctor today just to be safe.

    • Reid

      Hope you get good news, Ryan.

      over 6 years ago Like

    • Ryan S.
      Ryan S.

      No big deal. Some minor problems with my kneecap. I don't even have to stop running, just mix it up with cross training and do some extra stretches for a couple weeks.

      over 6 years ago Like

  8. RUN
    In and around Kiwanis Park 6.01 mi 00:53 08:51 pace

    6-mile easy run. The knee is feeling much better, but still a little weird. I think I'm not ready to go back to training yet (and might get it checked out tomorrow just to be sure).

    • Dana

      What marathon did you do?

      over 6 years ago Like

    • Ryan S.
      Ryan S.

      It was just a tiny one called Marathon Mania in Long Beach, CA.

      over 6 years ago Like

  9. RUN
    good NCSU 4.01 mi 00:32 08:03 pace

    4-mile easy run.

  10. RUN
    good NCSU 4.01 mi 00:32 08:04 pace

    4-mile easy run.

  11. RUN
    good Kiwanis Park 4.01 mi 00:34 08:22 pace

    4-mile easy run. I'm still healing up, so I'm going to take it easy for a week or so and then switch to 5k/10k training, I think.

  12. RUN
    alright Long Beach Beach Path 4.01 mi 00:42 10:21 pace

    Easy run the day after the marathon to break up some of that soreness.

  13. RUN
    alright Long Beach Beach Path 26.23 mi 04:12 09:36 pace

    This is the actual marathon run. The more I think about it, the more I want to try again in the future. At least now I know what to expect :)

  14. RUN
    good Long Beach Beach Path 2.01 mi 00:18 08:55 pace

    Little warm up on the day before the race.

  15. RUN
    good Hardy/Kyrene/Baseline 2.01 mi 00:16 07:59 pace

    2-mile easy run. Winding down to the marathon on Saturday.

  16. RUN
    good Hardy/Southern/Kyrene/Baseline 3 mi 00:23 07:42 pace

    4x400 intervals plus warm up and cool down.

  17. RUN
    good Hardy/Southern/Priest/Baseline 3.01 mi 00:25 08:14 pace

    3-mile easy run.

  18. RUN
    good Hardy/Tempe Town Lake/Mill 8.02 mi 01:08 08:28 pace

    8-mile easy run.

  19. RUN
    good Kiwanis Park 4.01 mi 00:33 08:15 pace

    4-mile easy run.

  20. RUN
    good Kiwanis Park 3.99 mi 00:30 07:30 pace

    30-minute tempo run. Things are fairly easy these days, as I taper down and get ready for the marathon.