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Ryan logged 21 miles.

Last workout over 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. My physical trainer said I can hopefully start running in a week!

  2. RUN
    good 5 km 00:23 07:24 pace

    Cool(very cool) morning run but it was awesome. Started out pretty cold but just stuck through it. Pacing was great and my only problems were the cars in the road not letting me cross. My ankle ... read more

  3. RUN
    great 1.87 mi 00:12:00 06:25 pace

    Had to run across town because the subway was broken but I made it onto the PATH just in time to meet my friends!

  4. RUN
    alright Treadmill 3.1 mi 00:23 07:30 pace

    My hamstring tightened up in the middle and had to get off and stretch after each mile. The speed might have been a little too fast for now but I'll see how I feel tomorrow.

  5. FIT
    great 00:45

    My 4th spinning class went great. I can really get into it and the workout on my legs I feel is really beneficial for recovery

  6. FIT
    injured Treadmill 1.5 mi

    My ankle started to hurt in the middle so I had to get off. Resting the weekend to try to rest it. I've had this pain before but never had it stop me from running.

  7. RUN
    great Treadmill 3.1 mi 00:25 08:03 pace

    No major soreness the next day and got tired towards the end but was able to pick it up and I'm getting faster and stronger every day

  8. RUN
    great = 2.59 mi 00:18 06:56 pace

    Hamstrings got destroyed on that run but it was really great to be running outside again.

  9. FIT
    good 00:45

    Second spin class ever. Definitely worth it for the hamstring workout

  10. RUN
    great Treadmill 5 km 00:28 09:00 pace

    Run went great! A little muscle soreness but was running 8 min/miles at the end and really pushing myself. Going to probably stay at this distance for a few more runs.

  11. RUN
    good Treadmill 2.5 mi 00:25 10:00 pace

    Second run after coming back from the injury. Pace was good and legs felt great after.