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Ryan logged 3187 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. VELO
    good Post-Plague cruise 15.3 mi 00:55 16.7mph pace

    A day or two too soon probably but I couldn't miss the nice weather

  2. VELO
    Wakefield 15.7 mi 00:57 16.7mph pace

    Did some circuits around Wakefield finding tying together all the best hills

  3. RUN
    great NCMST - Falls Section 4 5.12 mi 00:48 09:22 pace

    Would have loved to got this in before the flurries changed to rain but I really do love this section so much, definitely one of my favorites

  4. RUN
    great PointSource Run Club 4.3 mi 00:35 08:14 pace

    w/ Briana F. ... and we made it back with plenty of time to spare for our meetings

  5. RUN
    NC Art Museum 4.6 mi 00:35 07:35 pace

    "Faster warmup"....3x hill up to the 440 bridge + gravel loop (Moderately challenging ups, comfortable on the downs and the gravel). Ending with a moderately challenging climb back up to ... read more

  6. RUN
    good Wakefield/Crenshaw Recovery 5.11 mi 00:43 08:27 pace

    Set a 8:30mm speed limit to make sure I took it easy enough. It went well. I did pick it up a little up a hill or two but mostly behaved

  7. RUN
    great Section 7 - NCMST 4.12 mi 00:39 09:31 pace

    Tough staying on the trail ... this section clearly isnt used that often in the winter.

  8. FIT
    great Lunch Spin Class 15.8 mi 00:43 02:43 pace

    Avg Watts: 213
    Max Watts: 817

  9. RUN
    great PointSource Run Club 4.7 mi 00:40 08:36 pace

    Injury test #2 was a success and had a great time running with some co-workers

  10. RUN
    great Injured Foot Test #1 - Success 3.62 mi 00:32 08:47 pace

    No pain during or after... will go a little faster each time... bit by bit to see if it will hold up to normal pace

  11. swim
    good 6 x 250 1500 yd

    This one didn't go as well as my other recent swims but was OK.

  12. VELO
    good Spin Class over lunch 15 mi 00:40 22.7mph pace

    That was a tough one.

  13. VELO
    great 98-6 Forks-PT-RR-Falls-Wakefi... 21.4 mi 01:15 17.1mph pace

    Really nice ride on a great day (could have done without the wind though)

  14. VELO
    great Umstead 13.8 mi 01:03 13.1mph pace

    Took the XC bike out for a lap around Umstead

    • Rachel D.
      Rachel D.

      So glad you said hello at the trailhead, Ryan. I hope you enjoyed your ride. It sure did turn out to be a pretty day out there.

      about 4 years ago Like1 person

    • Ryan M.
      Ryan M.

      The pleasure was all mine... and such a wonderful day to be out there in the park!

      about 4 years ago Like

    • Allison
      Allison

      Great seeing you Ryan!

      about 4 years ago Like1 person

    • Ryan M.
      Ryan M.

      A pleasure meeting you as well Allison!

      about 4 years ago Like

  15. swim
    great I swam a mile???? 1750 yd 00:37 37:12 pace

    A mile isnt that far... but this is my fifth time in 20+ years that I have swum at all. If you had told me a week ago I was going to swim a mile i would have ... who knows what I would have done ev... read more

  16. FIT
    First ever spin class 16.4 mi 00:46 02:49 pace

    Really enjoyed it ... took me a few to figure out what the heck was going on.

  17. swim
    good More swimming 1250 yd

    Still at the point where each swim is remarkably better than the one before...

  18. VELO
    good Home - Buffalo Aquatic Center... 30.4 mi 01:47 17.0mph pace

    First time on the bike in quite a while. Had a great time despite the weather being crappy and the running legs asking this biking stuff is all about

  19. swim
    Lifetime Fitness - Six Forks 1000 yd

    1000 yards is a long long way for a non-swimmer lol

  20. RUN
    good NC Art Museum & surround gree... 5.81 mi 00:43 07:26 pace

    Damn cold until I had a pair of miles in my pocket... some damn good hills