Ryan
- Miles:
- 2770 total / 489 in 2013
- Goal:
i meet my last goals and took a while to think of these: run a 3:30 marathon and run a 50K
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Entries
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6 people liked what Ryan shared
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6 people liked what Ryan shared -
RUN
good Sweaty and chaffed 6.59 mi 00:57 08:42 pace
Was a nice run. Tried to figure our how to politely tell someone to go f@ck themself and not lose my job. I also need to protect against chaffing now that it is this humid.
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I'm afraid to ask where chafing is occurring As for telling someone to F off.... I have found that smiling while doing it confuses them.
3 days ago • Like
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Ugh, chafing season. Time to get vigilant about Body Glide.
2 days ago • Like
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If you figure that out please do let me know. Nice miles, minus the chaffing!
2 days ago • Like
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RUN
good And ran 8.01 mi 01:11 08:54 pace
Ran till my hands where numb, not that that took long. Damn it got cold and windy. My hands are still numb.
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awesome run Ryan!!
4 days ago • Like
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Nice miles Ryan
3 days ago • Like
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Cold and windy??!! There was actually a tornado watch in RI and MA!!! Crazy weather and glad it is over (for now). Nice miles under those conditions!
3 days ago • Like
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RUN
good Mine falls trials 4.5 mi 00:38 08:31 pace
To the mountain biker who thought it was funny to sneak up close and ring your bell, scaring the hell out of me. How did my ass look for the last 2 miles after I passed you on the up hill!!!! #runs... read more
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Wait a minute - he was on a bike and you passed him while running? hahaha thats awesome..
5 days ago • Like
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Very cool! Hope he enjoyed the scenery!
4 days ago • Like
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Great run Ryan
4 days ago • Like
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RUN
good Struggled 4.12 mi 00:35 08:26 pace
This was a struggle from the beginning. My legs felt heavy and some weird pains happening. Well time for a few days off.
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RUN
good Trail training 5 mi 00:39 07:50 pace
Starting to train for my trail marathon so I am starting to run with camel back. The weather looked scary so I ran at the Y and after a mile I added 7.5 lbs to the pack that was too much.
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awesome run and pace Ryan!!
9 days ago • Like
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nice work!
9 days ago • Like
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Great trail run Ryan
9 days ago • Like
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RUN
good Not as bad as I thought 4.05 mi 00:33 08:09 pace
I wasn't as sore as I thought I'd be after my half. Not as fresh either. Was a nice day alittle breezy and cool. My hands where cold.
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RUN
good Cox half marathon 13.1 mi 01:46 08:05 pace
This is unofficial from my garmin. If it stands its a PR by a minute. More later
Happy Mother's Day-
Fantastic half well done :)
13 days ago • Like
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Congrats:
Nice job.
12 days ago
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Nice!
11 days ago • Like
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RUN
good Shake down 3.1 mi 00:25 08:10 pace
Last run before my half on Sunday. Still not feeling. I have been in a funk since Disney. Just keep running and hope it works itself out.
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Good luck Sunday and you will do great!
15 days ago • Like
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Lost my funk too :) hang on there
14 days ago • Like
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8 people liked what Ryan shared -
4 people liked what Ryan shared -
RUN
good ate too many chips 1.5 mi 00:12:00 08:00 pace
Trying to take it easy before my half sunday, I feel under prepared and not excitied at all for it. Oh well just keep running.
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you will do great!
17 days ago • Like
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Have a great time!
16 days ago • Like
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I bet it goes better than you expect :-) Best of luck!
16 days ago • Like
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RUN
good Down the road and back 6.21 mi 00:50 08:00 pace
Didn't want to sit around and watch lacrosse practice so I ran, ran so far away.
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Awesome pace, Ryan!
18 days ago • Like
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Nice 10K Ryan
17 days ago • Like
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Nice run!
17 days ago • Like
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- RUN
Loading people...
Yup !
about 18 hours ago • Like
LOVE THIS!
about 15 hours ago • Like