excellent! on a workout

I miss following your training! Everything ok?

Now that is a motto I can get behind. When is your next Marathon? on a workout

You're a rockstar. Keep those miles coming!

Awesome Ryan! Tremendous achievement. on a workout

Nice run! on a workout

Great job, Ryan! Congratulations! on a workout

Where is Ryan and what have you done with him on a workout

Just a fantastic job, Ryan!! Congrats on that HUGE PR!!! on a workout

That is one hell of a performance! GREAT JOB! on a workout

Great job! You've been motivating me to keep running. Once my business stuff ... read more

Ryan, it's funny that you're saying thank you to me... I can't thank you enou... read more

If you felt that good, 4:20 is well within your reach. Looking forward to re... read more

Great job, Ryan. It's quite the accomplishment! on a workout

Excellent news, Ryan! So happy for your PR and for an awesome race! Finishi... read more

Wow, congrats on the great run! That is amazing PR. Great job! on a workout

Wish I had run into you out there - there were so many people! Great PR! 13... read more

Nice job, Ryan! You're absolutely correct about the organization, and I woul... read more

pretty amazing on a workout

Way to rock out your last 20 and Not. Frickin. Quit. See you in three weeks :) on a workout

Fantastic 18, Ryan. Perserverance! on a workout

Nice run. on a workout

Kick ass 20, Ryan. :D on a workout

Glad to see I'm not the only crazy person today B) on a workout

Awesome job, Ryan. Another 18 down!! on a workout

What a confidence booster, my friend. The training group seems to be serving... read more

Excellent run on a hot humid day, Ryan! So cool that you have a group to kee... read more

Awesome Ryan! on a workout

Awesome PR!!! on a workout

Awesome! Congrats on the PR and hitting your goal! on a workout

Congratulations on a great race, Ryan! on a workout

Great run man. on a workout

Congrats! Great job on the Iron Horse! on a workout

So freaking proud of you!! Congrats on your shiny new PR!! on a workout

Dude, way to rock it. Just friggin' outstanding. :D on a workout

awesome! I'm dying to take C out in the BOB - glad she enjoyed it. I guess in... read more

Nice tribute run. Sounds like you had a fantastic run, love those splits!! on a workout

Congrats Ryan! Great job, even if you were at 100%. You just keep getting bet... read more

Nice one Ryan, PR while sick is a great accomplishment, especially on a cours... read more

Great job, Ryan. A 4 minute PR is a huge accomplishment in itself, but even ... read more

Massive congrats on the PR. You're going to get your sub-2 hour race, getting... read more

Wow, congrats on the race! That is amazing considering you've been sick for t... read more

Nice job. Looks like we'll be in the same pace group. Although I may have t... read more

Nice speed on that bike Ryan! Looking forward to spring eh? on a workout

Nice workout! I admire the early rise, much early than I would dare waking u... read more

The downside of the Garmin, right? Fantastic job, Ryan. This has to be a co... read more

Then you should have kept on going! Great run after a long layoff! Huzzah! on a workout

Excellent job Ryan! I love it that you did not quit. Hope your foot feel bett... read more

Tough one, Ryan. I know you're dying to get out there. Sweet bike ride, tho... read more