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Entries

  1. Ryan M.'s Photo Ryan
    RUN
    great Packy Run 3.01 mi 00:27 08:58 pace

    Woke up and went for a run under a moonlit sky.

    4 days ago   
  2. Ryan M.'s Photo Ryan
    RUN
    Some Hills 3.5 mi 00:28 08:00 pace

    Kicked it up a bit. Felt great. Nice moon. Love running at night in the winter. Looking forward to catching up on some of your training this week.

    6 days ago
  3. Ryan M.'s Photo Ryan
    RUN
    good Four 4 mi 00:36 09:00 pace

    And then into the Ocean!

    10 days ago
  4. Ryan M.'s Photo Ryan
    RUN
    good four bahamas 4 mi 00:36 09:00 pace

    Down to goodman bay. Along cable beach and back. Warm.

    12 days ago
  5. Ryan M.'s Photo Ryan
    RUN
    good Four 4 mi 00:36 09:00 pace

    Nice run down cable beach. Humid and hot.

    13 days ago
  6. Ryan M.'s Photo Ryan
    RUN
    great Awesome Way to End A Run 4 mi 00:36 09:00 pace

    Hot, sunny and humid. Didn't matter. Finished by diving into the Caribbean.

    15 days ago
  7. Ryan M.'s Photo Ryan
    RUN
    good night run 4 mi 00:36 09:00 pace

    I love night runs in the winter. Hit the hills. Felt strong.

    18 days ago
  8. Ryan M.'s Photo Ryan
    FIT
    Ab Ripper X 00:20

    I'm thinking I'm able to complete this workout by May. Must gain core strength.

    20 days ago
  9. Ryan M.'s Photo Ryan
    FIT
    good pushups and squats

    Need to get stronger. 80 of each.

    22 days ago
  10. Ryan M.'s Photo Ryan
    RUN
    good six 6 mi 00:54 09:00 pace

    Itb felt great. Nice winter day for a run. I like the snow.

    22 days ago
  11. Ryan M.'s Photo Ryan
    VELO
    good Stationary Bike 16 mi 00:45 21.3mph pace

    IT band still not there. Decided not to run on the treadmill. Felt good on the bike. Did 50 pushups.

    24 days ago
  12. Ryan M.'s Photo Ryan
    FIT
    good Ab Ripper X 00:20

    My core hates me.

    26 days ago
  13. Ryan M.'s Photo Ryan
    VELO
    good Stationary Bike 14 mi 00:45 18.7mph pace

    Up early for a nice and easy ride to start the week. Experiencing some itb tightness in my hip. Not too bad but nagging.

    28 days ago
    • Kate H.
      Kate H.
      Kate H.

      Boo on that tightness. Some hip opening stretches will help that. Lovely Monday miles on the bike!

      28 days ago • Like

    • Ryan M.
      Ryan M.
      Ryan M.

      That's the plan. I'm going to foam roll. I'm also going to strengthen the muscles. ab ripper x demonstrates that I need more core strength.

      28 days ago • Like

    • Meredith
      Meredith
      Meredith

      Nice bike miles. Good luck with the hip. Good that you caught it early so you can work out the tightness before it becomes an issue.

      28 days ago • Like

    • Gerrit J.
      Gerrit J.
      Gerrit J.

      Nice biking, too bad with the tightness, take it easy.

      28 days ago • Like

  14. Ryan M.'s Photo Ryan
    FIT
    Ab Ripper X and 120 Push Ups 00:35

    Getting better at ab ripper X. Still not there yet. Did 120 push ups during the day. Six sets of 20. Did 60 bicep curls with 20 pound resistance.

    28 days ago
  15. Ryan M.'s Photo Ryan
    RUN
    good 11 in Glastonbury 11 mi 01:45 09:32 pace

    Up some hills. Down some hills. On some trails. Nice run this morning. Enjoyed coffee at Panera after the run.

    30 days ago
  16. Ryan M.'s Photo Ryan
    VELO
    great Stationary Bike While Figurin... 11 mi 00:30 22.0mph pace

    Was going to run. Then I got up and looked at my phone and it said 33 degrees. The roads were wet. Instead of risking black ice, I decided to hit the bike pretty hard. I cranked the resistance up. ... read more

    about 1 month ago
  17. Ryan M.'s Photo Ryan
    FIT
    good Ab Ripper X 00:20

    Someday I'll finish all the reps in this. Today was not that day. Chased this workout with some planks and push ups.

    about 1 month ago
  18. Ryan M.'s Photo Ryan
    RUN
    good Five 5 mi 00:48 09:35 pace

    Awesome moonlight for my run this morning. Added some hills because hills make me stronger.

    about 1 month ago
  19. Ryan M.'s Photo Ryan
    FIT
    good Ab Ripper X

    Did this p90x workout and it kicked my ass. I need to improve core strength. Today was my first step in doing so.

    about 1 month ago
  20. Ryan M.'s Photo Ryan
    RUN
    good Seven 7 mi 01:05 09:17 pace

    A little tired.

    about 1 month ago