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Ryan logged 3876 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    great 10.5 mi 01:05 06:14 pace

    Treadmill run. I warmed up 1.5 miles at 6:48 pace, then I started doing 1 mile intervals. 10:12(1.5 wu)-6:00-6:40-5:48-6:40-5:42-6:40-8:33(1.5 mi)-6:40-2:36(1/2 mi). The run felt relaxed. I was abl... read more

  2. RUN
    7 mi 00:46 06:32 pace

    Easy run followed by pull-ups and other calisthenics.

  3. RUN
    tired 7.21 mi 00:50 06:57 pace

    That run sucked. It was a little warm, mixed with my tight right calf. Stop lights were my doom yesterday and my hero today. Maybe I'll get a massage today.

  4. RUN
    good 14.26 mi 01:33 06:30 pace

    This is my longest run for my progression. There were a lot of annoying stoplights, but it's either run on the streets or go run on the trails that are runnable up, but ridiculously steep on t... read more

    • David P.
      David P.

      Nice pace Ryan! My calves had been sore, from the race as well. I am finally betting back to normal!

      about 4 years ago Like

    • Ryan L.
      Ryan L.

      well i'm still waiting to get back to normal. Ouch!

      about 4 years ago Like

    • David P.
      David P.

      I have just a little bit of soreness left, but then I was not hitting the half as hard as you.

      about 4 years ago Like

  5. RUN
    good 7.67 mi 00:52 06:45 pace

    The start of the run was a little sluggish as I am still sore, but as soon as I warmed up things just rolled. I went a little extra(figured that it would be nice to just even out my day at 14. This... read more

  6. RUN
    alright 6.52 mi 00:45 06:53 pace

    Sore!!! I took yesterday off since I could barely walk. I am going to do another 7 miles tonight to end up at just over 13 for the day. I have 2 more 13 mile days this week and a couple of shorter ... read more

  7. RUN
    0.5 mi

    Short warm up. I figured that the first bit of the race would do it.

  8. RUN
    great Heavenly Half Marathon 13.1 mi 01:11 05:27 pace

    Amazing!!!!! I loved this downhill course. I PRed not only in the half marathon, but in the 5k and 10k. I hit a 15:23 and a 31:45 on the second half of the race. I have only dreamed of dropping sub... read more

    • Pamela P.
      Pamela P.

      GreT job on your run

      about 4 years ago Like

    • David P.
      David P.

      Wow, you were flying!

      about 4 years ago Like

    • Ryan L.
      Ryan L.

      The way I look at it, I was. I figure it was almost like a skateboard and I was just pushing off.

      about 4 years ago Like

    • David P.
      David P.

      I have come to the conclusion that donating platelets, last Tuesday, affected me more in this race than I thought it would. Just a bad combination of low RBCs and O2. I really did not think it would have affected me, but that fist climb told a different story!

      about 4 years ago Like

  9. RUN
    alright 5.5 mi 00:42 07:38 pace

    I didn't do my cool down, nor did I run yesterday, so after I got back to LA I did a very easy run. Calves are tight, but that means they will be stronger.

  10. RUN
    alright 5 mi 00:35 06:58 pace

    Short run to try and let my legs rest.

  11. RUN
    great 7 mi 00:48 06:47 pace

    Last longish run until Sunday. I need 9 miles between Friday and Saturday to meet my mileage goal. I'm feeling strong and ready for a fast time at the Heavenly Half.

  12. RUN
    great 10 mi 01:03 06:17 pace

    I did 1.25 mile pick-ups. Paces for every 1.25 went as follows: 6:50-6:00-5:56-6:40-5:52-6:40-5:42. I am running the Heavenly Half on Sunday. Hopefully I feel this same way on that downhill course.

  13. RUN
    alright 9 mi 00:59 06:32 pace

    Day one of my 50 mile week. I took Monday off for my birthday. The run felt like whatever.

  14. RUN
    good 7.75 mi 00:52 06:39 pace

    Finished out my weekly miles. Still on track. I woke up late today and made a deal that I would run when I got back to LA. Needless to say, mission accomplished. 50 miles this next week.

  15. RUN
    great 4.8 mi 00:32 06:34 pace

    Nice easy cool down. I'm working on finishing out my 45 mile week. I think I have aboit 7.6 to go. Could have kept running because o was feeling so good. I haven't run much outside, so I ... read more

  16. RUN
    great 0.65 mi 00:05:04 07:47 pace

    Short warm up since I got to the race late.

  17. RUN
    great 3.14 mi 00:18 05:36 pace

    Anthony's run today. Ran pretty evenly 5:30-5:48-5:36. The dirt was slow, but I didn't push it. Felt very relaxed. I probably should have done the 10k.

  18. I always ask myself, "why?" Why run? Why put yourself through the pain? What are you really proving? Are you going to accomplish anything? Or are you topped out? The truth is, you never k... read more

  19. RUN
    good 9 mi 00:59 06:35 pace

    Beast mode! First 5 miles were chill, I watched Spirit of the Marathon while I ran on the treadmill. It got me pumped and emotional thinking about how many people have a passion for the sport and t... read more

  20. RUN
    good 11 mi 01:15 06:51 pace

    Legs were a little dead from yesterday's run, but I pushed it right on through. Another 9 tomorrow and then a semi light weekend. I do have a 5k to run Saturday. Gotta keep on keeping on these... read more