Ryan
Ran with my kids today. The pace felt pretty easy. Soon I'll be breaking 6 on all of my runs.
- Miles:
- 2854 total / 164 in 2013
- Goal:
2016 Olympic Marathon Trials....
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Ryan logged 2854 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great 7.15 mi 00:43 06:00 pace
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RUN
alright 5.01 mi 00:33 06:39 pace
Night run with David. Relieving some stress....
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RUN
great 0.51 mi 00:03:09 06:12 pace
cool down.
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RUN
great 1.55 mi 00:08:41 05:35 pace
set 2 of 5x400 100m jog between 68-69-70-69-66. Not pushing hard, but it was hard to run solo which is why I did 2 sets. I almost quit after the first 5 and then almost quit after every 400 after t... read more
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RUN
good 1.54 mi 00:08:35 05:34 pace
set 1 for 400's. 5x400 with 100m jog between 69-70-69-70-71.
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RUN
good 0.76 mi 00:04:52 06:22 pace
warm up for the workout.
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RUN
good 1.09 mi 00:07:24 06:46 pace
mapping the mile course for the kids.
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RUN
good 4.03 mi 00:27 06:46 pace
Morning run with the kiddies. Altitude mask still at 4500ft.
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RUN
good 5.01 mi 00:47 09:18 pace
Ran with Mei. Altitude mask at 4500ft. I'll do some 400's tomorrow evening and see how it feels.
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RUN
alright 0.52 mi 00:03:19 06:24 pace
Testing out my altitude mask at 6000ft. decided to drop it to about 4500ft
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RUN
blah 7.83 mi 00:55 07:01 pace
Birthday run. Legs are shot! Ran with Bernardo this morning over by Frontier. Planned to go 6.7 to even out my miles, went just a little further. Hopefully the "you have to get slower to get f... read more
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RUN
blah 2.01 mi 00:12:25 06:10 pace
Went back for David
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RUN
tired 3.12 mi 00:17 05:29 pace
I stayed up very late last night and drank a good amount of beverage. I was still feeling the effects upon waking up. Oh well, 1st place still.
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RUN
great 1.01 mi 00:06:37 06:33 pace
warm up
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RUN
great 3.01 mi 00:21 06:49 pace
Wrapping up the day with a few more miles. Anthony's run in the morning. Hopefully sub 16:20, but we will see after this hard week of training.
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RUN
great 4.02 mi 00:31 07:36 pace
Morning run with my West High distance squad. 6 kids today. 4 more than on Tuesday!
- RUN
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RUN
great 5.02 mi 00:45 08:54 pace
Easy mile with Mei. Broke up a fight between some kids. My inner teacher came out.
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RUN
great 5.01 mi 00:30 05:57 pace
Chill 5 miles turned into a bit of a tempo. 6:22 first mile, 5:28 last mile
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RUN
4.02 mi 00:33 08:12 pace
a few easy morning mile with some of my girls
Happy birthday!
5 months ago • Like • 1 person
Happy, happy Birthday!
5 months ago • Like