Ryan Krows ran: I was only planning o...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:26 time
  • 08:46 pace
  • 1341 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lake of the Woods 9.8 mi 01:26 08:46 pace

I was only planning on running 7, but then Don started telling stories about Amish people with machine guns and I went the full 10.

  • Letitia M.
    Letitia M.

    This is just about the best summary of a Thursday run ever. I will have to ask Cuz about his Amish machine gun story next time I run with him.

    11 months ago Like

  • Ryan K.
    Ryan K.

    Without exaggeration, in the top 5 stories I've ever heard. You really must listen to Don tell it.

    11 months ago Like1 person