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Ryan logged 7907 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Treadmill 8.3 mi 01:00 07:13 pace

    Back of knees a bit tight

  2. RUN
    alright YMCA Treadmill 4.3 mi 00:38 08:50 pace

    Recovery

  3. RUN
    good 8.1 mi 01:06 08:08 pace

    Surprisingly solid today. It helps that I had some frustrations to run off.

  4. RUN
    4.25 mi 00:36 08:28 pace

    Felt good even after long run day. Hips are tight and don’t lie.

  5. RUN
    11.8 mi 01:38 08:18 pace

    Really good long run. Good progress.

  6. RUN
    4.6 mi 00:40 08:41 pace

    Felt tired

  7. RUN
    8.1 mi 01:07 08:17 pace

    Felt good to take yesterday off. Solid progression run.

  8. RUN
    great 3 mi 00:30 10:00 pace

    Snowy

  9. RUN
    good Neighborhood 4.2 mi 00:39 09:17 pace

    Great weather!

  10. RUN
    good Lake of the Woods 9.8 mi 01:26 08:46 pace

    I was only planning on running 7, but then Don started telling stories about Amish people with machine guns and I went the full 10.

    • Letitia M.
      Letitia M.

      This is just about the best summary of a Thursday run ever. I will have to ask Cuz about his Amish machine gun story next time I run with him.

      11 months ago Like

    • Ryan K.
      Ryan K.

      Without exaggeration, in the top 5 stories I've ever heard. You really must listen to Don tell it.

      11 months ago Like1 person

  11. RUN
    good Arboretum Morning Run 4.6 mi 00:43 09:20 pace

    Hip feeling better

  12. RUN
    alright Windy Arboretum 4.75 mi 00:42 08:50 pace

    Arboretum

  13. RUN
    alright 6.25 mi 00:56 08:57 pace

    Arboretum

  14. RUN
    alright Des Plaines River Trail 7.4 mi 01:03 08:30 pace

    Strange section of the trail. Saw a horse!!

  15. RUN
    good Lake of the Woods 6.25 mi 00:56 08:57 pace

    It was really windy!!! Had a post run party with Roger S. and Jeff O.
    Jeff fell in a mud hole.

  16. RUN
    alright Neighborhood Quick Run 2 mi 00:17 08:30 pace

    Windy