Miles:
4593 total / 482 in 2013
Goal:

Clinton 50K-March 23rd Illinois Half Marathon April 27th

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  • 14 miles
  • 02:02 time
  • 1817 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Ryan K.'s Photo Ryan
    RUN
    good Meadowbrooke 7.4 mi 01:02 08:22 pace

    Ran mainly pain free. Spent time stretching at all breaks.

    2 days ago
  2. Ryan K.'s Photo Ryan
    RUN
    alright Decatur Lake Loop 7 mi 01:00 08:34 pace

    From mom's house

    3 days ago
  3. Ryan K.'s Photo Ryan
    RUN
    good EWF 5k 3.11 mi 00:19 06:11 pace

    5k pr

    2 months ago
  4. Ryan K.'s Photo Ryan
    RUN
    good Town run 9 mi 01:22 09:06 pace

    Fine

    2 months ago
  5. Ryan K.'s Photo Ryan
    RUN
    Clinton Lake Trail 20 mi 03:17 09:50 pace

    Really felt tough for some reason. I guessing from the snow on the ground

    3 months ago
  6. Ryan K.'s Photo Ryan
    RUN
    good YMCA 8 mi 01:07 08:22 pace

    Inside again

    3 months ago
  7. Ryan K.'s Photo Ryan
    RUN
    good Gym 8 mi 01:10 08:45 pace

    Treadmill/ track combo

    3 months ago
  8. Ryan K.'s Photo Ryan
    RUN
    alright In a western direction 6.8 mi 01:00 08:49 pace

    Nice night

    3 months ago
  9. Ryan K.'s Photo Ryan
    RUN
    good Prospect Bike Path out and back 7.2 mi 01:00 08:20 pace

    Nice day

    3 months ago
  10. Ryan K.'s Photo Ryan
    RUN
    good Around Town 17 mi 02:34 09:03 pace

    All over with Alex and Jeff

    3 months ago
  11. Ryan K.'s Photo Ryan
    RUN
    YMCA 5 mi 00:45 09:00 pace

    Was not into it today

    3 months ago
  12. Ryan K.'s Photo Ryan
    RUN
    Chambana 15.01 mi 02:14 08:54 pace

    Ran with Alex all over

    3 months ago via Garmin   
  13. Ryan K.'s Photo Ryan
    RUN
    good YMCA 7.2 mi 01:00 08:20 pace

    Fine

    3 months ago
  14. Ryan K.'s Photo Ryan
    RUN
    good YMCA 8.3 mi 01:10 08:26 pace

    asdasdasd

    3 months ago
  15. Ryan K.'s Photo Ryan
    RUN
    alright YMCA 7 mi 01:03 09:00 pace

    S'OK

    3 months ago
  16. Ryan K.'s Photo Ryan
    RUN
    good YMCA 9 mi 01:20 08:53 pace

    Still recovering

    3 months ago