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  • 42 miles
  • 06:02 time
  • 5449 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good RIDDLE Run, Run LOTW 16 mi 02:28 09:15 pace

    Turned out to be a great day for a run

    • Chris
      Chris

      Almost perfect day. Good run.

      about 24 hours ago Like

  2. RUN
    9 mi 01:12 08:00 pace

    1 mile warm
    3 x 15 mins@7:30
    1 mile cool

  3. RUN
    good Armory Track Speed work 9 mi 01:10 07:46 pace

    1.5 mile warm up
    2 X (4X800m@ 6:40 pace
    1.5 mile cool down

  4. RUN
    alright YMCA 5 mi 00:44 08:48 pace

    Inside. Saw a bunch of students. They were super awkward...I was a bit annoyed because I never see them there.

  5. RUN
    alright 15.11 mi 02:03 08:08 pace

    Great run with the marathon training group. Just Darby made us do extra hills and wind because he hates himself and others.

    • Chris
      Chris

      Great pace for a long run--espeically with extra wind and hills!

      8 days ago Like

    • Letitia M.
      Letitia M.

      Darby's low self-esteem has long been recognized. I hear he actually pretended to be Cuz'n Don at one point because he didn't want to be himself any more.

      7 days ago Like

  6. RUN
    alright Prospect Bike Path 8 mi 01:03 07:48 pace

    2 mile warm-up.
    3 X 2,000m @ 6:40; .5 mile cool between
    1ish cool down

  7. RUN
    4 mi 00:37 09:15 pace

    YMCA run

  8. RUN
    good 8.2 mi 01:03 07:40 pace

    2 mile warm
    30 mins@7:30
    2 m cool

    • Jeff O.
      Jeff O.

      wow, i didnt realize the overall pace was that fast

      11 days ago Like

    • Ryan K.
      Ryan K.

      I didn't realize either until I looked at my watch. It was probably closer to 7:50 ish, but that is not a huge difference

      11 days ago Like

  9. RUN
    5.3 mi 00:44 08:18 pace

    Great outside. Love that sun!!

  10. RUN
    good Body N Sole Savoy Southern Route 13.25 mi 01:52 08:27 pace

    Great day for a run. Ended in the sun with a little bit of wind

  11. RUN
    good Armory 7 mi 00:55 07:51 pace

    1 mile warm and cool

    2 X 15 minutes @7:30 with .5 mile cool between

  12. RUN
    good YMCA 5 mi 00:44 08:48 pace

    Treadmill

  13. RUN
    alright Armory Speed Workout 8 mi 01:04 08:00 pace

    First day of real training.
    3X(800-600-600) .5 mile cool @6:30
    1mile warm-up and cool down

  14. RUN
    good YMCA 4.5 mi 00:40 08:53 pace

    Combo Treadmill/Bike/Arc Trainer

  15. RUN
    good Marathon Training Run with Gr... 12 mi 01:40 08:20 pace

    Good run. Good weather.

  16. RUN
    good Armory Tempo Run 7 mi 00:56 08:00 pace

    Two Mile Warm-up @8:30
    5X1,000m @ 7:30 with 200m slow between each set
    1 mile cool down

  17. RUN
    good Run/Arc/Bike at YMCA 4.25 mi 00:38 08:56 pace

    Cross Trainish

  18. RUN
    good Treadmill YMCA 7.25 mi 00:56 07:43 pace

    First tempo workout of the marathon training season. 20 minute warm-up, 3 miles at marathon pace (7:30 range), 16 minute cool down. 1%incline.