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Entries

  1. RUN
    good Lake of the Woods 6.5 mi 00:59 09:04 pace

    A wonderful night for a run

  2. RUN
    good Super Secret Urban Trails 4.85 mi 00:41 08:27 pace

    Feeling better today

  3. RUN
    alright Around The Neighborhood 6.7 mi 00:57 08:30 pace

    Still sore

  4. RUN
    tired Meadowbrooke Park 5 mi 00:42 08:24 pace

    Sore still

  5. RUN
    good 13.1 mi 01:38 07:29 pace

    Allerton Trail Half Marathon. Pretty decent race. A bit faster than last year. It was also a bit muddier. Started to fade around mile 11 but held on.

  6. RUN
    alright YMCA 4 mi 00:36 09:00 pace

    Much better today with an easy day at the gym

  7. RUN
    tired North Prospect Bike Path 7.5 mi 01:07 08:56 pace

    Really felt like old ballz today. Couldn't get my breath had some dead legs, but at least it's not February when the wind would blow through my face.

  8. RUN
    blah 8 mi 01:09 08:35 pace

    Nice day. Feeling a bit rough.

  9. RUN
    great Decatur Lake William Street a... 13.3 mi 01:50 08:16 pace

    Really beautiful weather for my run. Perfect temps and the wind was not bad at all.

  10. RUN
    good YMCA 3.3 mi 00:29 08:47 pace

    Same

  11. RUN
    alright YMCA 3 mi 00:28 09:20 pace

    Easy recover run

  12. RUN
    blah 8 mi 01:05 08:03 pace

    Still trying to recover from Friday's run. Beautiful day.

  13. RUN
    tired 6.85 mi 00:57 08:19 pace

    Not feeling great

  14. RUN
    8.15 mi 01:09 08:26 pace

    Easy run down St Marys with loop around arboretum.

  15. RUN
    YMCA 3.9 mi 00:35 08:58 pace

    Nice easy run at the Y. This marks my highest mileage week in over 6 months. Not feeling horrible.

  16. RUN
    good Half Champaign/Half Urbana 22 mi 02:57 08:02 pace

    Solid training run in a little bit of wind with much cooler temps. We did the last 2-3 miles in the 7:45 range

  17. RUN
    good Chambana 8 mi 01:04 08:02 pace

    Fine

  18. RUN
    good Chambana Campus Route Through... 8.1 mi 01:04 07:54 pace

    Cooler than I expected, but a solid run. Yay for no students!!!

  19. RUN
    good Decatur Lake Basin Run 9.25 mi 01:12 07:47 pace

    A bit chilly but a solid run around the Scoville Zoo Basin and the William Street Basin of Lake Decatur. Essentially ran the Lakeshore Classic course.