Track and share your training!

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Entries

  1. RUN
    10.11 mi 01:20 07:54 pace

    Tread track.

  2. RUN
    6.8 mi 01:00 08:49 pace

    Track tread with 1200 repeats

  3. RUN
    9 mi 01:15 08:20 pace

    Track treadmill combo

  4. RUN
    great 3.2 mi 00:35 10:56 pace

    Indoor soccer. Played mid and felt pretty good.

  5. RUN
    7.5 mi 01:00 08:00 pace

    Decent. 6x30 secs at 9.5 mph.

  6. FIT
    00:25

    Stretch and upper body

  7. RUN
    2.5 mi 00:23 09:11 pace

    Track and treadmill

  8. RUN
    7.8 mi 01:00 07:41 pace

    Hard run

  9. RUN
    5.1 mi 00:42 08:14 pace

    Monday

  10. RUN
    6.1 mi

    Tired. Still got it done.

  11. RUN
    great 8.5 mi 01:06 07:45 pace

    Fredmill. Shmedmill.

  12. RUN
    good 7.3 mi 01:00 08:13 pace

    Tempo run.
    15 warm up
    30 15k pace
    10-15 cool

  13. RUN
    3 mi 00:27 09:00 pace

    Last miles of the year.

  14. RUN
    2.5 mi 00:30 12:00 pace

    Basketball. Run. Weights.

  15. RUN
    8.4 mi 01:10 08:19 pace

    Longish

  16. RUN
    4.2 mi

    Gym tyme