Miles:
6016 total / 668 in 2014
Goal:

Clinton 50K-March 23rd Illinois Half Marathon April 27th

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Ryan logged 6016 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good Chambana 12.5 mi 01:52 08:57 pace

    Warm

  2. RUN
    good LOTW Inner HI 9 mi 01:10 07:46 pace

    A little tired, but it wasn't as hot

  3. VELO
    alright South and then East 20.25 mi 01:15 16.2mph pace

    Head wind the whole way back

  4. RUN
    good Tempo Run Lake of the Wooks 9 mi 01:14 08:13 pace

    Felt pretty hot but had no problem pushing through when needed. Did repeats of inner loop hills. Good challenge

  5. RUN
    blah Stroller Run with Ellie 7.5 mi 01:10 09:20 pace

    Tired and not yet used to the humidity

  6. RUN
    tired Neighborhood Run 6 mi 00:53 08:50 pace

    Feeling a bit tires

  7. RUN
    alright Campus and Stadium Stairs 5 mi 00:50 10:00 pace

    Stroller run with Ellie then went to stairs

  8. RUN
    good Buffalo Trail Race 5 mi 00:35 06:55 pace

    PR for the course, but the 30-39 age groupers destroyed this course

  9. RUN
    alright LOTW 7 mi 00:56 08:00 pace

    Nice night

  10. RUN
    good Campus Out and Back 9.25 mi 01:15 08:06 pace

    Strong run in cooler temps

  11. RUN
    good Campus Run and Minor Stairs Set 4 mi 00:35 08:45 pace

    Had Ellie along for the ride

  12. RUN
    good North End 9.5 mi 01:24 08:50 pace

    Sunny

  13. RUN
    alright Town 10.5 mi 01:31 08:39 pace

    Not bad

  14. RUN
    good Lotw 7 mi 01:04 09:08 pace

    Hot and beautiful

  15. RUN
    good Neighborhood 5 mi 00:45 09:00 pace

    Stiff. Took a week off

  16. RUN
    good Clinton Run 10 mi 01:31 09:05 pace

    Strong run with Keith and Chris

  17. RUN
    good Lake of the Woods 9 mi 01:20 08:53 pace

    Stroller Run with Ellie and Jeff