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  • 44 miles
  • 06:02 time
  • 5413 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Chambana Run with My Gentlemen 18.26 mi 02:35 08:29 pace

    Felt Decent. Nothing crazy

  2. RUN
    good YMCA 8.15 mi 01:03 07:43 pace

    Treadmill run.

    1.5 mile warm followed by .5 mile @6:50 .5 mile easy on and off for several miles.

  3. RUN
    5.35 mi 00:46 08:35 pace

    Good to be outside!!

  4. RUN
    8 mi 01:00 07:30 pace

    Starting to feel the intervals working their magic.
    3 x (800m -600m-400m-200m) I mile up...one down.

    Armory track

  5. RUN
    alright YMCA 4.5 mi 00:38 08:26 pace

    Booo

  6. RUN
    good ARC Track 7 mi 00:57 08:08 pace

    Nice recovery run on a 5 lap track

  7. RUN
    good YMCa 13 mi 01:51 08:32 pace

    Tread and Track and Suckyness

  8. RUN
    7 mi 01:00 08:34 pace

    Not bad.

  9. RUN
    alright YMCA 6 mi 00:50 08:20 pace

    Inside again

  10. RUN
    Armory Track 8 mi 01:01 07:37 pace

    1 mile warm
    6X1000m @6:40
    3 lap cool between

    1 mile cool

  11. RUN
    YMCA 5 mi 00:42 08:24 pace

    Boring

  12. RUN
    5 mi 00:43 08:35 pace

    Blah

  13. RUN
    good Champaign and Urbana 18 mi 02:38 08:46 pace

    Cold and windy, but I was expecting it to be pretty rough. Got through it just fine. Northern winds were brutal

  14. RUN
    good Armory 7 mi 00:54 07:42 pace

    1 mile warm. 1 mile @6:40. .5 mile recover. 2 mile @6:40. .5 recover. 1 mile @6:40 1 mile cool

  15. RUN
    good Outside Champaign Windsor Route 8 mi 01:03 07:52 pace

    1 mile warm
    3 miles @7:30
    cool
    1 mile @7:30
    cool
    1 mile @7:30
    1 mile cool

  16. RUN
    good YMCA 5 mi 00:43 08:35 pace

    Pretty good run...considering

  17. RUN
    Champaign Route North 6 mi 00:54 08:54 pace

    Great Day!!!

  18. RUN
    good Hessel Route 16 mi 02:09 08:03 pace

    Pretty Quick run for 16. Jeff, Chris, and I got in a few 7:45-50ish miles around the 10 mile mark. Weather was great!!!

  19. RUN
    alright YMCA 8 mi 01:08 08:30 pace

    Better. Trying to get through the doldrums.