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  • 17 miles
  • 02:16 time
  • 2072 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Chambana Campus Route Through... 8.1 mi 01:04 07:54 pace

    Cooler than I expected, but a solid run. Yay for no students!!!

  2. RUN
    good Decatur Lake Basin Run 9.25 mi 01:12 07:47 pace

    A bit chilly but a solid run around the Scoville Zoo Basin and the William Street Basin of Lake Decatur. Essentially ran the Lakeshore Classic course.

  3. RUN
    good Champaign North Rou 8 mi 01:11 08:52 pace

    Colder today

    • Seth C.
      Seth C.

      You looked confused when I yelled 'Buffalo' at you at the corner of Springfield and Willis.

      5 days ago Like

  4. RUN
    good Chambana 13.5 mi 01:55 08:31 pace

    Well

  5. RUN
    good Meadow brook Park to Campus 8 mi 01:03 07:52 pace

    Felt really good to get out and run after being in meetings and work all week.

  6. RUN
    good Chambana Route 8 mi 01:01 07:37 pace

    Good Pace run

  7. RUN
    great All Over this Mofo 21.5 mi 03:02 08:27 pace

    Slower start, but finished strong averaging in the low 8's for the last few miles.

  8. RUN
    good Campus Loop 8 mi 01:01 07:37 pace

    Feeling much better today. Did a two mile warm-up and then two sets of 1.5 mile @7:00ish

  9. RUN
    tired Around my House Area 6 mi 00:55 09:09 pace

    it was ok

  10. RUN
    good Chambana Run 8.25 mi 01:08 08:14 pace

    Much warmer. Turned out to be a nice day

  11. RUN
    great 7 mi 01:00 08:34 pace

    Ran neighborhood loops near my house.

  12. RUN
    alright 20 mi 02:50 08:30 pace

    Decent long run. Felt bad for first 7 miles and then warmed up a bit.

  13. RUN
    7 mi 00:54 07:42 pace

    7 miles at armory. 1 mile warm followed by .5 mile repeats. I felt terrible so I only got 7 in.

  14. RUN
    8 mi 01:03 07:52 pace

    YMCA

  15. RUN
    good Chambana Run with My Gentlemen 18.26 mi 02:35 08:29 pace

    Felt Decent. Nothing crazy

  16. RUN
    good YMCA 8.15 mi 01:03 07:43 pace

    Treadmill run.

    1.5 mile warm followed by .5 mile @6:50 .5 mile easy on and off for several miles.

  17. RUN
    5.35 mi 00:46 08:35 pace

    Good to be outside!!

  18. RUN
    8 mi 01:00 07:30 pace

    Starting to feel the intervals working their magic.
    3 x (800m -600m-400m-200m) I mile up...one down.

    Armory track

  19. RUN
    alright YMCA 4.5 mi 00:38 08:26 pace

    Booo

  20. RUN
    good ARC Track 7 mi 00:57 08:08 pace

    Nice recovery run on a 5 lap track

    • Tony S.
      Tony S.

      7 miles and only 5 laps? That's one big track!

      about 1 month ago Like