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Ryan logged 7846 miles.

Last workout 29 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 3 mi 00:30 10:00 pace

    Snowy

  2. RUN
    good Neighborhood 4.2 mi 00:39 09:17 pace

    Great weather!

  3. RUN
    good Lake of the Woods 9.8 mi 01:26 08:46 pace

    I was only planning on running 7, but then Don started telling stories about Amish people with machine guns and I went the full 10.

    • Letitia M.
      Letitia M.

      This is just about the best summary of a Thursday run ever. I will have to ask Cuz about his Amish machine gun story next time I run with him.

      29 days ago Like

    • Ryan K.
      Ryan K.

      Without exaggeration, in the top 5 stories I've ever heard. You really must listen to Don tell it.

      29 days ago Like1 person

  4. RUN
    good Arboretum Morning Run 4.6 mi 00:43 09:20 pace

    Hip feeling better

  5. RUN
    alright Windy Arboretum 4.75 mi 00:42 08:50 pace

    Arboretum

  6. RUN
    alright 6.25 mi 00:56 08:57 pace

    Arboretum

  7. RUN
    alright Des Plaines River Trail 7.4 mi 01:03 08:30 pace

    Strange section of the trail. Saw a horse!!

  8. RUN
    good Lake of the Woods 6.25 mi 00:56 08:57 pace

    It was really windy!!! Had a post run party with Roger S. and Jeff O.
    Jeff fell in a mud hole.

  9. RUN
    alright Neighborhood Quick Run 2 mi 00:17 08:30 pace

    Windy

  10. RUN
    good Allerton trails 9.25 mi 01:23 08:58 pace

    Beautiful Day!!!

  11. RUN
    alright from school 2.5 mi 00:20 08:00 pace

    pre happy hour

  12. RUN
    6 mi 00:52 08:39 pace

    Lotw run pre-season warm up

  13. RUN
    6.1 mi 00:53 08:41 pace

    More snow at the arboretum.

  14. RUN
    5.5 mi 00:54 09:49 pace

    Arboretum sun, snow, sun

  15. RUN
    good Arboretum/Meadow Loop 6.25 mi 00:55 08:48 pace

    Really great day

  16. RUN
    blah Around the neighborhood 4 mi 00:35 08:45 pace

    Pretty outside

  17. RUN
  18. RUN
    6.25 mi 00:54 08:38 pace

    Beautiful outside run