Miles:
1037 total / 60 in 2013
Goal:

Sub 3 marathon! 50k Trail Race 50 Miler Hyner Boston WS 100

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Ryan logged 1037 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Ryan G.'s Photo Ryan
    RUN
    great Around the Casa 5.25 mi 00:38 07:14 pace

    felt good

    about 1 month ago
  2. Ryan G.'s Photo Ryan
    RUN
    good LAPD vs Port PD 6.37 mi 00:47 07:21 pace

    windy, but we took the win. average of top 5 runners. I came in 4th so not too bummed

    2 months ago
  3. Ryan G.'s Photo Ryan
    RUN
    good Palos Verdes Coast 7.08 mi 00:53 07:28 pace

    Nice hills but the headwind the entire time was really a pace killer. Still a good run.

    3 months ago
  4. Ryan G.'s Photo Ryan
    RUN
    great Gym 5 mi 00:40 08:00 pace

    Nice treadmill run with inclines

    3 months ago
  5. Ryan G.'s Photo Ryan
    RUN
    great Gym 4.15 mi 00:28 06:44 pace

    Good treadmill run

    3 months ago
  6. Ryan G.'s Photo Ryan
    RUN
    great 24 Hr 6 mi 00:40 06:42 pace

    Felt great on the treadmill. Glad to get some good turn over.

    3 months ago
  7. Ryan G.'s Photo Ryan
    FIT
    great 24 hr 00:45

    chest and tris followed by the stairs w/ Lo

    4 months ago
  8. Ryan G.'s Photo Ryan
    RUN
    good HB 1/2 Marathon 13.16 mi 01:47 08:07 pace

    Was supposed to be cloudy, instead it was clear and hot haha

    4 months ago
    • Huy T P.
      Huy T P. Congrats
      Huy T P. Congrats:

      Nice half, Ryan! Congratulations.

      4 months ago

  9. Ryan G.'s Photo Ryan
    RUN
    great Trails 3.85 mi 00:27 07:02 pace

    Nice morning stroll

    4 months ago
  10. Ryan G.'s Photo Ryan
    RUN
    good HB 6.35 mi 00:50 07:54 pace

    windy as usual

    4 months ago
  11. Ryan G.'s Photo Ryan
    RUN
    good HB Streets 3.2 mi 00:25 07:53 pace

    Cold and windy ;)

    4 months ago
  12. Ryan G.'s Photo Ryan
    RUN
    great HB Trails 5.05 mi 00:43 08:30 pace

    Ran w/ Lo

    6 months ago
  13. Ryan G.'s Photo Ryan
    RUN
    great 6.2 mi 00:43 06:57 pace

    Long Beach Turkey Trot ;) Gobble Gobble

    6 months ago
  14. Ryan G.'s Photo Ryan
    RUN
    great HB Trails w/ Lo 4.4 mi 00:45 10:16 pace

    Nice and easy logging some miles before work.

    7 months ago
  15. Ryan G.'s Photo Ryan
    RUN
    good HB Trails 6.15 mi 00:47 07:39 pace

    Freaking HOT!!!! Where did this 89 degree weather come from at 10:30 this morning???

    7 months ago
    • Huy T P.
      Huy T P.
      Huy T P.

      Nice run on hot trail.

      7 months ago • Like

    • Ashley M.
      Ashley M.
      Ashley M.

      Sheesh, that is hot! We had some cold weather for a while and now its warmed back up to the 60s-70s and that feels too warm for running ;)

      7 months ago • Like

  16. Ryan G.'s Photo Ryan
    RUN
    good HB Streets 1.53 mi 00:08:24 05:29 pace

    Felt good to do some speedwork before work!!

    7 months ago
  17. Ryan G.'s Photo Ryan
    RUN
    great HB Streets 3.5 mi 00:24 06:51 pace

    Recovery run to burn off the soreness. I was fading at the end, can still tell im feeling the LB full.

    7 months ago
  18. Ryan G.'s Photo Ryan
    RUN
    LB Marathon 26.45 mi 04:24 09:58 pace

    Went out way to fast and the heat got me. IT band hurt at mile 18 so I walked/jogged the last 8 to avoid an injury. Which im glad I did cause im ok ;)

    8 months ago
    • Amy S.
      Amy S.
      Amy S.

      Nice work. And No injury. ;)

      8 months ago • Like

    • Gavin M.
      Gavin M.
      Gavin M.

      it was too hot unfortunately, i was glad to be running the half, i was still on the course cheering when the 430 pace group went by so i probably got a chance to cheer you on.

      8 months ago • Like

    • Ryan G.
      Ryan G.
      Ryan G.

      Ah cool stuff!!! Yeah, that was my only goal, dont let the 4:30 group go by me,....that would mean I ran slower than Oprah haha

      8 months ago • Like

    • Huy T P.
      Huy T P.
      Huy T P.

      Nice LB finish!

      7 months ago • Like

  19. Ryan G.'s Photo Ryan
    RUN
    good HB Streets 4.56 mi 00:36 07:48 pace

    Breaking in the new Ghost 5's for the LB full coming up! Running in the heat is not smart so why do I keep doing it haha!!

    8 months ago
  20. Ryan G.'s Photo Ryan
    RUN
    good Huntington Beach Streets 10.71 mi 01:26 08:01 pace

    Low and slow, just putting on some miles

    8 months ago