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Entries

  1. Ryan Francis L.'s Photo Ryan Francis
    VELO
    tired Camp 3 to Pozurrubio 64.42 km 05:51 6.8mph pace

    my hardest Mt. Bike climb by far!

    6 days ago   
  2. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good 25.92 km 01:38 9.8mph pace

    morning ride

    6 days ago   
  3. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good camp 7 - bakakeng via kennon ... 5.3 km 00:31 6.4mph pace

    Kms in the bank

    7 days ago
  4. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good 4.38 km 00:28 5.8mph pace

    i have to get some stuff from House B. feels good to be in my bike even for a short time

    7 days ago   
  5. Ryan Francis L.'s Photo Ryan Francis
    RUN
    good Inspector Mills 5 km 00:33 10:42 pace

    No night ride tonight. Zapping the zero on the treadmill.

    8 days ago
  6. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good 31.86 km 03:00 6.6mph pace

    Night Ride with BMtB group

    15 days ago   
  7. Ryan Francis L.'s Photo Ryan Francis
    VELO
    great Camp 7-Saitan (via kennon roa... 64.24 km 03:50 10.4mph pace

    First time to ascend the "killer lap" kennon road.

    16 days ago   
  8. Ryan Francis L.'s Photo Ryan Francis
    VELO
    great Globe Cordillera Challenge 4 63.88 km 04:32 8.8mph pace

    GCC4, what can i say... it was really fun! 15th place out of 468 riders from all over the Philippines, not bad at all. I was happy with my performance during this ride, my goal was just to finish t... read more

    19 days ago   
  9. Ryan Francis L.'s Photo Ryan Francis
    RUN
    good John Hay-Southdrive-Outlookdrive 10.33 km 01:04 09:59 pace

    This 10k run will be my last training session before the GCC4. Tomorrow i'll be preparing my gears, and maybe do a carbo-loading dinner.

    21 days ago   
  10. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good 22.94 km 02:03 6.9mph pace

    Another BMtB night ride.

    22 days ago   
  11. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good 27.61 km 02:03 8.3mph pace

    Morning Spin

    22 days ago   
  12. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good 34.41 km 02:14 9.6mph pace

    Afternoon Spin

    24 days ago   
  13. Ryan Francis L.'s Photo Ryan Francis
    RUN
    tired The Run Route 5.8 km 00:36 09:52 pace

    back to basics...

    25 days ago
  14. Ryan Francis L.'s Photo Ryan Francis
    VELO
    tired GCC4 Recon DNF 65.63 km 05:10 7.9mph pace

    Didn't have enough rest from our last ride at Philex. And due to rain sir Jacob and i decided not to continue on with the Shilan downhill part. Still it was a good ride...

    27 days ago   
  15. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good Philex Out and Back + Loakan,... 50 km 03:35 8.7mph pace

    Spinning with sir Jacob! nice one!

    28 days ago   
  16. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good BMtB night ride 36.81 km 04:00 5.7mph pace

    night ride with the BMtB group. easy pace,

    30 days ago   
  17. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good The bike route 23.37 km 01:17 11.3mph pace

    outdoor spinning session.

    about 1 month ago   
  18. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good The bike route 23.37 km 01:21 10.8mph pace

    outdoor spinning session.

    about 1 month ago   
  19. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good Virac-Itogon 37.8 km 02:37 9.0mph pace

    nice ride UC postals!

    about 1 month ago   
  20. Ryan Francis L.'s Photo Ryan Francis
    VELO
    good The bike route 23.37 km 01:17 11.3mph pace

    back on the saddle... nice short ride with biking bud Jacob.

    about 1 month ago