Ryan Evans ran: First time back on th...

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  • 2 miles
  • 00:30 time
  • 14:25 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LMO Gym 2.08 mi 00:30 14:25 pace

First time back on the treadmill in a while. CardioCoach V1, 3.7mph warmup, 5mph steady state, 8% incline hill sprints, 6mph minute sprints.