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Ryan logged 28 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. walk
    good 3.09 mi 01:10 22:39 pace

    walking the dog

  2. RUN
    good YMCA 2.36 mi 00:29 12:23 pace

    edited the wrong one

  3. RUN
    good LMO Gym 2.08 mi 00:30 14:25 pace

    First time back on the treadmill in a while. CardioCoach V1, 3.7mph warmup, 5mph steady state, 8% incline hill sprints, 6mph minute sprints.

  4. walk
    good Walking the dog 2 mi 00:30 15:00 pace

    decided to take the dog on a walk rather than go to the gym. she was happy bout that.

  5. FIT
    good YMCA 00:45

    found that my cell phone was five minutes slow... this is a big deal when rushing to the gym.

  6. VELO
    great Nayls trails 10 mi

    2 broken chains

  7. FIT
    alright 00:45

    tired legs

  8. FIT
    good ymca 00:45

    back to mornings at the Y.