- Miles:
- 1571 total / 15 in 2012
- Goal:
Have a decent track season.
Ryan Call ran: warm ups and cooldown...
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- 4 miles
- 0:00 time
- 0:00 pace
- 441 calories
- details
track meet
4
mi
warm ups and cooldowns , dynamics , strides , jogging , and stretching. 1 mile in 5:17 it was good , 800m in 2:26 it was ok . good day i helped the team score points.
Nice meet considering your sore hip! Hang in there Ryan, those pains come and go, especially as you grow into your body...
almost 2 years ago • Like
yeah i hope the hip pain goes away because it hurts to run fast but after i do run fast the pain will kind of go away.
almost 2 years ago • Like