Ryan
First run around Newcastle in awhile.
- Miles:
- 2673 total / 0 in 2013
- Goal:
To run as long as I live
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Ryan logged 2673 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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good 6.33 mi 00:53 08:20 pace
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good 6.21 mi 00:50 07:58 pace
First non treadmill run since May. Felt great to be running the coast again
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good 5.5 mi 00:48 08:43 pace
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good Sugarloaf Marathon 26.21 mi 03:14 07:23 pace
First thing, when I was on the way to the course I saw 3 moose on the side of the road, awesome site, I got the NH Moose license plates however never saw one in the wild so that was a real treat. T... read more
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You're an Inspiration:
Point-to-point, those are my favorite courses. Awesome job!
about 2 years ago
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Mine too, I don't like to give myself a way out.. thanks
about 2 years ago • Like
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So excited to be running second marathon of the year in great weather (sarcasm); can't I catch a break? 45'F and 100% chance of rain fighting a 5-8 mph wind the whole time. Not much to do... read more
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Wow, that's some tough weather. Avoid cotton. =)
about 2 years ago • Like
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Hey nice talking to you this morning. The signal got bad at the end though. I can't imagine running a marathon in the pouring rain. That's awesome you got to have your Dad there. My Dad hasn't watched me race since high school. One of these days I need to actually race in New England! hahaha. Well good luck with your recovery, take it easy and enjoy your time up in Alaska. I'm proud of you, always will be!
about 2 years ago • Like
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Final taper week!
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good Treadmill 7.75 mi 01:02 08:00 pace
Ran easy with some inclines for first 3 miles then did 2X1mile at 5:53 and 2X800 @ 5:50 pace followed by cool down.
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good 3.1 mi 00:30 09:40 pace
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Looking good brother!
about 2 years ago • Like
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good Rockingham Trail: Newfields t... 16.28 mi 02:05 07:39 pace
Was feeling groggy when I got up, thought I wouldn't be able to run much further than 5 miles so took it easy first 3 miles slow then started to feel good and pretty much ran negative splits t... read more
Ryan
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nice work!
over 1 year ago • Like
Thanks Kate!
over 1 year ago • Like
Hey! Welcome back =)
over 1 year ago • Like
great run man
over 1 year ago • Like