Ryan
It is very warm already this morning..and very little wind. I like that and am pretty happy with my pace!!
- Miles:
- 731 total / 55 in 2013
- Goal:
To make 2013 my best running year ever. I would also like to run my 2nd marathon and hopefully that will be the Chicago Marathon.
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Ryan logged 731 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
good the neighborhood 4.04 mi 00:38 09:19 pace
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good afternoon run 3.03 mi 00:28 09:17 pace
A beautiful afternoon to get in a few miles. First run in over two weeks though. I need to get more consistent.
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good Braidwood Rt 66 10K 6.2 mi 01:00 09:44 pace
Unofficial time I guess cause it was not a chip timed race. It was a small race but it was fun. It was cooler which is nice to run in. Now I am looking forward to 70 degrees this afternoon!!
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good 2 mile tempo run 2.02 mi 00:18 08:53 pace
I am very happy with my first tempo run in a long time. My miles were 8:55 and 8:53.
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good here and there 6.2 mi 01:01 09:49 pace
I am running the Route 66 10K in Braidwood in a couple weeks so I wanted to see where I am at and if I could run that far..lol!! It was also so nice to finally run in shorts:)
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good round the hood 3.03 mi 00:30 09:45 pace
I ran all 3 miles under 10 minutes and considering the wind I am really happy with that!! My miles were 9:38, 9:49. and 9:51.
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alright the neighborhood 2.02 mi 00:20 09:46 pace
OMG. I am in horrible shape..that was rough. I registered for a half-marathon in St. Charles on May 5th to get me motivated again..hopefully it works because I only have just over 2 months to get r... read more
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good Coal City 2.02 mi 00:20 09:49 pace
Ran about 40 seconds faster than my last two miler so I feel good!! A nice day to run today!!
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alright new years day fresh start run 2.02 mi 00:21 10:09 pace
After a subpar running year last year with only 155 miles and only doing one race I wanted to get 2013 of to a better start. It was really ugly and slow but it is just a beginning. Happy New Year e... read more
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blah not too far.. 2.02 mi 00:20 09:50 pace
Havent run in a month and a half and it showed..what a struggle:(
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good 3.03 mi 00:28 09:07 pace
My first run in 2 weeks but it felt pretty good. It was a beautiful fall morning to run!!
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nice run Ryan I know how hard it is to get those runs in
8 months ago • Like
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good the neighborhood 3.03 mi 00:28 09:10 pace
What a nice cool afternoon to run. I am digging this fall weather-like weather!!
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good coal city 3.03 mi 00:28 09:18 pace
My best week in forever. I ran 3 days for a total of 10 miles. It is time for me to get back on track!!
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Nice pace :)
4 months ago • Like