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Robert logged 897 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright 4.25 mi

    Humid. But done!

  2. RUN
    alright 3.2 mi


  3. RUN
    tired 3.1 mi

    That hurt.

  4. RUN
    good 6.2 mi

    Good. Nice temps and little humidity. 4/1 Galloway ratio.

  5. RUN
    alright 3 mi


  6. RUN
    alright 4.01 mi

    A little warm, but 84% humidity. First run in nearly 2 weeks thanks to a gout flare-up and back injury. 4/1 Galloway ratio. Focused on stride rate and was 15 to 20 seconds faster per mile! :D ... read more

  7. RUN
    good 5.02 mi

    Galloway 4/1 ratio. Last 2.5 miles faster than first 2.5. More humid than I thought it would be. #towerofterror10miler

  8. RUN
    alright 3.1 mi

    Okay. First run in over a week due to back issues. First 1200 meters w/ Harry for his XC training, remaining distance at 4/1 Galloway. Kemptown Park!

  9. RUN
    good 1 km

    Cross Country training with Harry!

  10. RUN
    alright 3.1 mi

    Galloway 4/1 ratio. #towerofterror10miler

  11. RUN
    good 0.5 mi

    Harry's Cross Country training! We'll move up to 1000m next week...

  12. RUN
    good 3.1 mi

    Galloway method. Increased ratio from 3/1 to 4/1.

  13. FIT
  14. RUN
    good 0.5 mi

    Training Harry for his upcoming Cross Country season!

  15. RUN
    good 4.1 mi

    Was going to blow this run off till tomorrow, but too nice this morning NOT to get a run in! #towerofterror10miler #freakyrunningguy #flourescentcompressionsleeves

  16. FIT