Robert
Longest run since January's marathon. Did a 3/1 run/walk ratio. Considering the lack of training and my overall health as of now, I'll take it.
- Miles:
- 564 total / 68 in 2013
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Entries
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RUN
good 7.25 mi 01:28 12:09 pace
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RUN
blah 4.03 mi 00:45 11:10 pace
Long week, and I misjudged the heat and humidity.
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RUN
tired 4.06 mi 00:47 11:32 pace
I hate snakes. Now every time I see something long and shiny along the road, I'm gonna think it's a snake...
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RUN
blah 6.1 mi 01:13 11:58 pace
Went out too fast. First 4 miles ran. Next 1.5 miles at 4/2 min. run/walk ratio, fast walk last 1/2 mile to finish out the 10k.
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RUN
good 4.3 mi 00:47 10:52 pace
OK. Nice picking back up where I left off...
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RUN
alright 4.05 mi 00:45 11:06 pace
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RUN
good 4.15 mi 00:45 10:48 pace
2nd run this week, 4th run since the Disney Marathon in January. Wanted to shoot for 5Ks both days, but it felt pretty good. Plus I had the time...
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RUN
good 4.14 mi 00:45 10:56 pace
First run since late Feb., and third total since the Disney Marathon in early January. Was aiming for a 5K, but went further because I had the time, and because it felt good.
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RUN
alright 3.2 mi 00:36 11:12 pace
First run since the knee injury. A little soreness, and it feels a little weak and vulnerable. Will try again Saturday...
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RUN
good 4.08 mi 00:46 11:09 pace
First run since the Disney Marathon a couple weeks ago...
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RUN
alright 6.03 mi 01:09 11:22 pace
Make-up run from this past week-end due to sickness and weather. Worked on stride length and breathing.
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RUN
alright 18.01 mi 04:11 13:56 pace
Not pretty, but done.
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RUN
alright 7.01 mi 01:21 11:33 pace
First long run since my last long run two weeks ago. Big toe started bothering me again.
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RUN
alright 15.08 mi 03:16 12:58 pace
Once again, I shall be doing the Disney Marathon under-trained. Oh well. It should still be fun.
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RUN
good 3.25 mi 00:36 10:57 pace
First time in years running in the early a.m., and in the dark, and in the cold...
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RUN
alright 7.01 mi 01:22 11:38 pace
Very easy run. Wanted to spend as much time as possible on the big toe. Still a hair sore. Amazing how something so little can be such a big pain in the a$$.
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RUN
alright 4 mi 00:44 11:07 pace
Very easy run - my virtual Turkey Trot. Big toe is still a little stiff, but much better.
Robert
Good job!
2 days ago • Like
Keep it up!
1 day ago • Like