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1. Roland
   VELO
   great bike/run 6 mi 00:30 12.0mph pace

   Split it up

   almost 5 years ago   

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2. Roland
   RUN
   good Bike to Discover Mills 17.8 km 00:56 05:03 pace

   Felt Great, got stopped by a lot of lights so it was not as consistent. I need to find a 'flatter route'

   almost 5 years ago   

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3. Roland
   RUN
   good 5 km 00:32 10:17 pace

   Took a couple of days off and felt much better

   almost 5 years ago

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4. Roland
   VELO
   alright 10 mi

   Still trying to recover from yesterdays run! Slow easy ride...

   almost 5 years ago

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5. Roland
   RUN
   tired Sugarloaf Run 3 mi 00:33 11:00 pace

   Hill killed me at the end! Took me 1/2 day to recover...I need more road work running.

   almost 5 years ago   

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6. Roland
   VELO
   good 11.1 mi 00:36 18.5mph pace

   Hills allowed me to go further & average a much faster speed.

   almost 5 years ago

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7. Roland
   swim
   alright Swim/Cycle 400 m 00:21 84:29 pace

   Worked on Breathing & treading water

   almost 5 years ago   

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8. Roland
   VELO
   blah Flat Tire 5 mi 00:18 16.7mph pace

   Tire went flat had to take it to the shop only a little time to bike..hills were tough.

   almost 5 years ago   

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9. Roland
   swim
   good Back2daPool 500 m 00:27 86:54 pace

   Much easier but I am still a horrible swimmer...worked on breathing.

   almost 5 years ago   

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10. Roland
    swim
    tired Lake Erie Open Water 200 m 00:05:00 40:14 pace

    Oh my goodness! First off I am a horrible swimmer. Secondly, the open water personified that point. I was utterly exhausted after 2 mins and had barely moved...my goal was 400M but I had to stop... read more

    Oh my goodness! First off I am a horrible swimmer. Secondly, the open water personified that point. I was utterly exhausted after 2 mins and had barely moved...my goal was 400M but I had to stop after every 25m it seemed.

    almost 5 years ago   

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11. Roland
    VELO
    Vacation Cycle 8 mi 00:26 18.5mph pace

    Too easy should have pushed it more ran then biked this time..

    almost 5 years ago   

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12. Roland
    RUN
    great Vacation 4 km 00:22 08:51 pace

    A little tired from yesterday but I made it ok

    almost 5 years ago   

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13. Roland
    RUN
    4 km 00:30 12:04 pace

    I Bricked it right after the bike and barely made it...I was shooting for 5k but my legs gave out. Lungs felt great though...

    almost 5 years ago

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14. Roland
    VELO
    good Early Morning 20 km 00:45 16.6mph pace

    Biked in Southern Ontario Canada very flat in comparison really easy.

    almost 5 years ago   

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15. Roland

    Tri2Remember Tri Club is an organized club dedicated to the educational pursuit of triathlon, duathlon, general physical fitness and the representation of multi-sport within the community - doing s... read more

    Tri2Remember Tri Club is an organized club dedicated to the educational pursuit of triathlon, duathlon, general physical fitness and the representation of multi-sport within the community - doing such in a friendly, non-intimidating team environment.

    almost 5 years ago

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16. Roland

    I am just starting out in the 'TRI' arena and my goal is to 'attempt' to complete the tri2remember on Sept 20th. Problem is I am a VERY inefficient swimmer and have just starte... read more

    I am just starting out in the 'TRI' arena and my goal is to 'attempt' to complete the tri2remember on Sept 20th. Problem is I am a VERY inefficient swimmer and have just started working out 4-weeks ago. After a 18-month lay-off...I feel confident about the run and bike independently :) that is my sole consolation.

    almost 5 years ago

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