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Roland logged 75 miles.

Last workout almost 10 years ago. Help get them back on track!

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  1. VELO
    great bike/run 6 mi 00:30 12.0mph pace

    Split it up

  2. RUN
    good Bike to Discover Mills 17.8 km 00:56 05:03 pace

    Felt Great, got stopped by a lot of lights so it was not as consistent. I need to find a 'flatter route'

  3. RUN
    good 5 km 00:32 10:17 pace

    Took a couple of days off and felt much better

  4. VELO
    alright 10 mi

    Still trying to recover from yesterdays run! Slow easy ride...

  5. RUN
    tired Sugarloaf Run 3 mi 00:33 11:00 pace

    Hill killed me at the end! Took me 1/2 day to recover...I need more road work running.

  6. VELO
    good 11.1 mi 00:36 18.5mph pace

    Hills allowed me to go further & average a much faster speed.

  7. swim
    alright Swim/Cycle 400 m 00:21 84:29 pace

    Worked on Breathing & treading water

  8. VELO
    blah Flat Tire 5 mi 00:18 16.7mph pace

    Tire went flat had to take it to the shop only a little time to bike..hills were tough.

  9. swim
    good Back2daPool 500 m 00:27 86:54 pace

    Much easier but I am still a horrible swimmer...worked on breathing.

  10. swim
    tired Lake Erie Open Water 200 m 00:05:00 40:14 pace

    Oh my goodness! First off I am a horrible swimmer. Secondly, the open water personified that point. I was utterly exhausted after 2 mins and had barely goal was 400M but I had to stop... read more

  11. VELO
    Vacation Cycle 8 mi 00:26 18.5mph pace

    Too easy should have pushed it more ran then biked this time..

  12. RUN
    great Vacation 4 km 00:22 08:51 pace

    A little tired from yesterday but I made it ok

  13. RUN
    4 km 00:30 12:04 pace

    I Bricked it right after the bike and barely made it...I was shooting for 5k but my legs gave out. Lungs felt great though...

  14. VELO
    good Early Morning 20 km 00:45 16.6mph pace

    Biked in Southern Ontario Canada very flat in comparison really easy.

  15. Tri2Remember Tri Club is an organized club dedicated to the educational pursuit of triathlon, duathlon, general physical fitness and the representation of multi-sport within the community - doing s... read more

  16. I am just starting out in the 'TRI' arena and my goal is to 'attempt' to complete the tri2remember on Sept 20th. Problem is I am a VERY inefficient swimmer and have just starte... read more