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Rutherford logged 195 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. FIT
    Elliptical 7.6 mi 01:00 07:53 pace

    Woah! I was full energy and just went for it. I even surprised myself with how fast and comfortable I was during this workout.

  2. FIT
    alright Pure Cardio 00:40

    Hard... Very hard. Did a little bit more in the workout and at a higher intensity.

  3. FIT
    Elliptical 4.3 mi 00:45 10:27 pace

    Slow and satisfying.

  4. FIT
    Cardio Power & Resistance 00:40

    Hard. But better than last week. I can't say I did more of the workout than last time, but what I did had a little more intensity to it.

  5. FIT
    Cardio Abs 00:20

    I goofed. I was supposed to do the plyometric cardio workout. But... Ah well. Have no interest in doing that workout again.... Until next week. Yikes!

  6. FIT
    Pure Cardio 00:40

    No breaks, no rest, intense cardio straight thru.

  7. FIT
    Cardio Recovery 00:30

    WTF! Instead of crazy ass jumps and push up drills. I did very slow very deep squat, lunges, push-ups.... And then and the end of each exercise of 16 squats, for example, you hold the deep squat po... read more

  8. FIT
    Cardio Power & Resistance 00:40

    Very hard. Did about 3/4 of the entire workout.

  9. RUN
    blah 2 mi 00:33 16:30 pace

    Slowest run on the planet! I felt terrible, I could not lift my legs. Was a challenge to just finish. No more Margaritas before a run!

  10. FIT
    tired Plyometric Cardio Circuit 00:40

    Freakin Hard!!!! I felt like I died and then was re-animated for a another three minutes and then died again. Very intense workout.

  11. RUN
    5.65 mi 01:18 13:48 pace

    Planned on going slower, but have not done hills in a while. I did this run after an intense fitness workout.

  12. RUN
    3.56 mi 00:40 11:14 pace

    getting a little faster.

  13. FIT
  14. RUN
    3 mi 01:15 25:00 pace

    Long walk on the beach

  15. RUN
    Fire Island Run 6 mi 01:21 13:33 pace

    I could've gone faster. I was not trying to push myself, but I coulda pushed a teeny bit harder.

    • David C.
      David C. Nice Job
      Nice Job:

      I think that's the longest distance for a training run that I've seen you log... nice one!

      over 8 years ago

  16. VELO
    alright Short Ride 10 mi 00:36 16.7mph pace

    I only had half an hour to ride my bike, so I kept it short.