- Miles:
- 3534 total / 815 in 2013
- Goal:
To face the mountains life throws me,climb them & enjoy the view
Ruth Hackman ran: You all did this for ...
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- 14 miles
- 03:02 time
- 12:59 pace
- 2352 calories
- details
great
LSR Thankyou everyone!
14
mi
03:02
12:59 pace
You all did this for me!!Thanks all - I took all your advice & encouragement on board.I did 10 mile at my quickest yet I think,at 11 - 12 I started to tire & took more walk breaks,but,felt better than I have the last few LSR's.The camel bak worked well - sweaty back though!Im still slow,but,I figure I wont be carrying water on my back,there wont be the hilly bits & hopefully it wont be muggy in Oct! Suck it up cupcake!(thanks David B!)!
That's awesome Ruth. Great run. Fab work!
9 months ago • Like • 1 person
That's more like it! And will give you much more confidence for future long runs,. you have found another advantage for the camel back it will seem easier on the day when you are not carrying it
9 months ago
Fantastic! You did it and you did it well. Great job today.
9 months ago • Like • 1 person
Congratulations Ruth!
9 months ago
What a brilliant run Ruth!! Your application to the running is inspiring!
9 months ago
Superb! :D
9 months ago • Like • 1 person
Great job!
9 months ago
Wow, she's back and better than ever!
9 months ago • Like • 1 person
Glad the camel bak worked!! You did it!!! Nice long miles!
9 months ago • Like • 1 person
Wow! Fantastic Miles!
9 months ago • Like • 1 person
Whoo! Hoo! You did it Ruth! Congrats on the 10 mile PR! LOVE IT! :+)
9 months ago
Great distance and pace, Ruth. You will be more than ready for Dublin.
9 months ago • Like • 1 person
Brilliant Ruth.
9 months ago
HUGE miles!!
9 months ago
Fantastic! Great job! You did wonderful. Those legs didn't know what they were talking about, you totally kicked ass on this one!
9 months ago • Like • 1 person
Very happy for your successful LSR today!
9 months ago
Congrats on a beautiful timed, executed, smart LSR!!! You just did this to absolute perfection!!!!!! Love it Ruthie! Just love it!
9 months ago
What a great report, Ruth! Your satisfaction and enthusiasm about this run makes me so happy! Terrific run, my friend.
9 months ago • Like • 1 person
Nice!!!!
9 months ago • Like • 1 person
Excellent, Ruth! So happy for you :)
9 months ago • Like • 1 person
Brilliant run.
9 months ago