- Miles:
- 3534 total / 815 in 2013
- Goal:
To face the mountains life throws me,climb them & enjoy the view
Ruth Hackman ran: Long really slow run!...
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- 13 miles
- 02:42 time
- 12:53 pace
- 2092 calories
- details
great
LRSR.
12.53
mi
02:42
12:53 pace
Long really slow run! But,I have been ever slower than this!!So,not quite as bad as I thought!This wasnt pretty!I woke feeling yuck!It was pouring!Murphy & I set off,got soaked,then too hot!I had a headache,I was weary!But its done! I walked a couple of mile(ish) in the middle.Need to think about my diet & cycling miles - but,13.5 done!!
12.53 pace when you walked in the middle! Well done! That's great. I soooo want to be able to do 13.5!
10 months ago
Another long run in the bank. Great work today, Ruth
10 months ago • Like • 1 person
Nice job ruth:) good run
10 months ago • Like • 1 person
Wow - headache point especially salient right now, great job! Make sure you get yourself all replenished with good things. That's some serious distance, especially for feeling yuck :)
10 months ago • Like • 1 person
Fantastic job! Way to push through the elements and feeling bad. I hope you have time for some nice rest and relaxation today.
10 months ago • Like • 1 person
Brilliant miles, well run. Make sure you have plenty of fluid's, head aches while running are often caused by tension in the shoulders, something else to check on wile running.
10 months ago
Awesome miles!! Great job!
10 months ago • Like • 1 person
Lots of great miles!
10 months ago • Like • 1 person
13.5 looks good from here!! Let's do this diet "healthy eating choices" together, virtually online....
10 months ago • Like • 1 person
Ruthie...that pace is AMAZING..it doesn't matter what you did, walking, barking, stomping, you pulled an amazing pace on a long, long run! I am proud of you! I KNOW how hard it is!
10 months ago
Nice work! Getting through tha distance at any pace deserves a pat on the back.
10 months ago • Like • 1 person
Thanks everyone!@Brian - possible too musc digging as well! @Henry - that sounds like a great idea - it would certainly keep me in line if I had to document my intake for others to see! I actually slept for 2hrs this afternoon - not normal at all today!
10 months ago • Like
Amazing! You did great! I know how you struggle sometimes, as I do, and it gives me so much encouragement and hope that someday I can log these kind of miles too. So proud of you!
10 months ago • Like • 1 person
SUPER miles, Ruth! Great work toughing it out through the rain and the headache. Hope you feel better!
10 months ago • Like • 1 person
Fantastic miles this week and to top it of you made it through your dreaded LSR. Way to go Ruth!
10 months ago • Like • 1 person
Well done Ruth, great miles. Dublin here you come :-)
10 months ago • Like • 1 person
Amazing miles, Ruth! Woo hoo!
10 months ago • Like • 1 person
Nice job, Ruth. I wish we would have seen rain here!
10 months ago • Like • 1 person
You're building up the miles and the body will adjust Ruth. You're doing great! :+)
10 months ago • Like • 1 person
Nice job getting out there, Ruth!
10 months ago • Like • 1 person
That's fabulous mileage, Ruth! Well done:-)
10 months ago • Like • 1 person