Miles:
5608 total / 1213 in 2014
Goal:

To face the mountains life throws me,climb them & enjoy the view

Ruth Hackman ran: With Murphy.Really wa...

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  • 9 miles
  • 01:53 time
  • 12:26 pace
  • 1468 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Windy & warm 9.08 mi 01:53 12:26 pace

With Murphy.Really wasnt feeling like this one!But,theres little point in Nik doing a plan if Im not going to stick to it!Im glad its done,I really just want to hide under a duvet - perhaps I will! Actually,Im pleased with it too,not a bad pace for me on my long run.And,just seen Im exactly half way to 2012 in 2012!