- Miles:
- 3656 total / 937 in 2013
- Goal:
To face the mountains life throws me,climb them & enjoy the view
Ruth Hackman ran: With Murphy.Really wa...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:53 time
- 12:26 pace
- 1468 calories
- details
great
Windy & warm
9.08
mi
01:53
12:26 pace
With Murphy.Really wasnt feeling like this one!But,theres little point in Nik doing a plan if Im not going to stick to it!Im glad its done,I really just want to hide under a duvet - perhaps I will! Actually,Im pleased with it too,not a bad pace for me on my long run.And,just seen Im exactly half way to 2012 in 2012!
Nice one Ruth. Murphy must be a super fit dog as is you!
12 months ago • Like • 1 person
Coolio... Well done on miles and 2012 mileage!
12 months ago • Like • 1 person
Look at you!!! You did it!!! You should be VERY pleased with it!!
12 months ago • Like • 1 person
Way to go! You are getting speedier with these longer runs! Go get that well deserved rest!
12 months ago • Like • 1 person
Great run Ruth!
12 months ago • Like • 1 person
Nice run Ruth. The "escape from the duvet" element of this run is awesome! Nice one!!
12 months ago
Great miles Ruth and really pleased that your half way to your 2012 target.
12 months ago • Like • 1 person
All I can say is 'Whoo! Hoo!'. Of course, I could add a lot of things,but I'll just leave it at that. :+))
12 months ago
Awesome 9! Great pace too!
12 months ago • Like • 1 person
You should be pleased! Great miles and pace.
12 months ago • Like • 1 person
Woo! Nice long run! I think you deserve a nap.
12 months ago • Like • 1 person
Great job getting through it! Long run!
12 months ago • Like • 1 person
Great long one Ruth!
12 months ago • Like • 1 person