8876 total / 856 in 2017

To face the mountains life throws me,climb them & enjoy the view

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  • 29 miles
  • 0:00 time
  • 1433 calories
  • 4 workouts
  • This Week time period


  1. RUN
    TM 2.1 mi

    Today is a funny old day. Its 7 years ago today I did my 1st marathon. 6 yrs ago today that Bob took his own life. Sadly, he left his mark, so I don't think too much. Jo has now been sober for... read more

    • Nicole N.
      Nicole N.

      Enjoy your day! Maybe a good focus for the day would be the positive memories :). Sending you love from the beautiful Pacific Northwest.

      about 14 hours ago Like

    • Brian W.
      Brian W.

      It must be a very emotional day for you. I hope Jo stays in control

      about 11 hours ago Like

  2. VELO
    Bike & dogs 8.4 mi

    Used the bike as w/u

  3. VELO
    Bike & dogs 7.5 mi

    It didn't rain, the heel is better, but it has been sleet, snow, & sunshine!

    • Brian W.
      Brian W.

      More like February than late April. All miles are good miles. Never be embarrassed about the pace.

      1 day ago Like1 person

  4. VELO
    Bike & dogs 10.6 mi

    So the heel is dodgy today, either the rough & tumble terrain yesterday, or its going to rain. So, not even one of my diddy little runs today.

  5. walk
    Dogs 1.3 mi

    Not far, but a hard walk through woods, up, up up, then tumbling down. All enjoyed it though.

  6. walk
    Dogs 1.8 mi

    Family walk by the river.

  7. VELO
    Just bike today 8 mi

    Struggling with the addiction in the family this week. Exhausting.

    • Brian W.
      Brian W.

      It's tough to keep going when those you love are wrecking their lives. Somehow you find a way to get through. You are in my thoughts.

      5 days ago Like1 person

  8. VELO
    Bike & dogs 6.5 mi

    That's it for today!

  9. RUN
    TM 2 mi

    Nearly talking myself out of doing anything today. So grumpy/fed up etc etc etc! Couldn't be doing with hills, or driving to a flatter couple of miles. Decided I would just do the 2 & call... read more

    • Brian W.
      Brian W.

      Showing your usual determination getting something done despite everything that is against you

      7 days ago Like1 person

  10. VELO
  11. VELO
    Bike & dogs 12.3 mi

    All good after the hills yesterday. Thought the heel may still be dodgy today, but thankfully not. Will see how it holds out tomorrow.

  12. RUN
    That hill 3.25 mi

    Same as last Monday, with same ratio of paces. Ran to the same point, but my strides must have been longer as went further!

  13. VELO
    Bike & dogs 7.2 mi

    Used bike as w/u again

  14. walk
    Dogs & family 3.2 mi

    On the beach today. Saunton towards Westward Ho! Nearly got there, but the thought of walking back again made us turn around.

  15. RUN
    TM 2 mi

    Got this & the bike done about 7am! Busy day at auction. Managed 3 'runs' this week, still trying to make it a habit.

  16. VELO
    Bike & dogs 8.2 mi

    Bike as w/u.

  17. VELO
    Bike & dogs 12.6 mi

    Nothing to add!

  18. RUN
    TM 2 mi

    Far too windy for my lack of puff to go outside. So, good old treadmill today! I also don't want hills every run! So may have to drive to the top.

  19. VELO
    Bike & dogs 8.4 mi

    Bike as w/u for TM. Took dogs to the 'rabbit field', no off leading in there, but, my arms are stretched!