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  • 9 miles
  • 0:00 time
  • 902 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    Dogs & swim. 1.5 mi

    Took the dogs for their mile off lead in the fields. Tongues lolling every time. Half mile in the pool. A different pool than usual, very shallow at the shallow end. Prefer our Monday pool, but, to... read more

  2. RUN
    Dogs mile included 3.72 mi

    A mile in the fields with the dogs. Then, took Jo to her first spinning session & ran/walked. Heel not too bad as long as I just plod along. Even threw in a bit of x/c, which I love.

  3. walk
    Field walk with the dogs, &, ... 1 mi

    Dry in the fields at last. Circuits were the usual. My bounce doesn't improve.

  4. walk
    Dogs 3 mi

    Sorry for my absence. Have been a grumpy gills as unable to run much/at all with the heel. But, have been persuaded/bullied (Joking) to do the mile a day for a year!

  5. VELO
    Bike, dogs, core. 6 mi

    Just 4 on the bike, 2 with the dogs. Not feeling it all today.

  6. VELO
    Bike, core, dogs. 7 mi

    6 on the bike. One with the dogs, in the horrid rain!

  7. walk
    Swim, dogs & core 1.5 mi

    Mile in the woods with the hooligans, half mile in the pool, Im getting quicker!

  8. walk
    Weekend miles with the dogs 5 mi

    Lovely afternoon walks.

  9. VELO
    Bike, core, &, dogs 7 mi

    6 on the bike. A mile in the wind, rain & muddy fields. Had an exhausting, but, successful visit to France. Lots of lovely things for the shop.

  10. VELO
    Bike, dogs, core 8 mi

    6 on the bike, 2 with the dogs. France for a week tomorrow.

  11. VELO
    Nora & core 6 mi

    12 planned, but, upset tummy this morning. Feeling a bit washed out.

  12. swim
    Swam, &, forgot to do my core!

    The usual Monday half mile. I think Im improving - I put my head in the water now too!

  13. Hi everyone, sorry Ive been gone! I decided to take a week off as was sick of not having my little plods, &, a week became several. I just don't like logging Nora,walks,core, when I want t... read more

  14. VELO
    Bike, core, dogs. 8 mi

    6 on the bike, 2 with the dogs. Looks like our 2 weeks of summer weather is gone. :-(

  15. walk
    Sundays mish mash mile. 5 mi

    Woke this morning with a painful heel. A lot of my work is standing painting & sanding, Im beginning to wonder if that's the problem. Anyway, today I was marshalling for a local race, Murp... read more

  16. VELO
    Bike, dogs & core 11 mi

    10 on the bike, 1 with the dogs. Did a bit of jogging to test the heel - it was ok.

  17. VELO
    Bike, dogs, core. 7 mi

    Usual mile of hooliganism in the fields, rest on bike.

  18. RUN
    Went to club. 3.07 mi

    Club, but, as my heel bursitis has niggled since last weeks 'silly' club run, I had decided to run alone.I still went as want to stay in the habit. Anyway, by doing this I was able to wal... read more

    • Jill F.
      Jill F.

      Glad to see you got out there Ruth and that it settled down a bit. Hope it continues to improve!

      7 months ago Like1 person

    • Show 2 more comments...
    • Brian W.
      Brian W.

      sensible decision. Have you tried something like volatarol, or even Olbas Oil ( if you can stand the smell) rubbed on the affected area

      7 months ago Like1 person

    • Ruth H.
      Ruth H.

      I haven't Brian, just Iboprufen orally. I have some of the gel, I'll try that. Thanks.

      7 months ago Like

  19. VELO
    Bike, core, dogs 7 mi

    6 on bike. 1 mad mile with the mutts in the fields.