Miles:
6296 total / 586 in 2015
Goal:

To face the mountains life throws me,climb them & enjoy the view

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  • 20 miles
  • 0:00 time
  • 1261 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. walk
    Beach & core 2.3 mi

    Was meant to be a run on the TM today, but, we took off to Crow Point with the dogs for the evening. We turned a corner & the tide gad cut our usual path off, we'd not seen this before, de... read more

  2. VELO
    Nora, dogs, core. 7 mi

    All good still, so, Im a very happy bunny! 6 on Nora, mile field fun with the dogs. Off out collecting furniture for the evening - no wonder I have niggles! ( Henrietta - niggles = small aches &... read more

  3. RUN
    Better at last 3 mi

    Sticking to the TM. I did 2 miles, all felt good, so, cracked on & did 3 - still good! Feeling optimistic! Jo did the dogs whilst I did core.

  4. VELO
    Nora & core 6 mi

    Jo did the dogs. Ive started re-reading Jeff Galloway 'Run until your 100'. I read it ages ago, I think I really need to start doing several walk breaks into my 'runs'. I don&#x... read more

    • Forward T.
      Forward T.

      <3 I'm heading for 50 and could use some guidance and inspiration too!! Glad to have met you here!!!

      4 days ago Like2 people

    • Ines H.
      Ines H.

      Maybe that is what I need to get my mojo back, a motivational running book. I am not in love with running at the moment either. And you are right moral support is a big help.

      4 days ago Like1 person

    • Brian W.
      Brian W.

      This getting older malarkey is no fun. I used walk and run during my marathon training. Motivation can be difficult without an end goal perhaps setting one would help.

      4 days ago Like2 people

    • Henrietta C.
      Henrietta C.

      I'll have to get that book! Nice work!

      3 days ago Like1 person

  5. walk
    Swim, dogs, core. 1.5 mi

    Mile in the fields with the dogs, just over the half mile in the pool. I seem to have niggles all over today, think I chose the wrong early retirement job!

  6. walk
    Rest day dog walk 4.6 mi

    Jo & I try to make up for any shortfalls on a Sunday, Murphy & Ronnie dont get long walks in the week when we're busy.We usually take off on a jolly to the moors or beach, but, our wea... read more

  7. VELO
    Nora, dogs, core 8 mi

    6 pedalling, 2 dog walking. Bursitis still behaving after my little TM run.

  8. RUN
    TM - no niggles 2 mi

    No niggles at all whilst doing this, or, afterwards. Continuing to ice 3 x daily. Even did it a bit faster today!

  9. walk
    injured Dogs & core 1 mi

    Wet one in the fields!

  10. VELO
    Nora, dogs, core 7 mi

    Usual 6 on Nora, mile in the fields with my special boy & girl.

  11. walk
    Dog walk, &, core. 1.5 mi

    Still a niggle when walking, but, I seem to get it without running first, so, no difference after run.

    • Keith S.
      Keith S.

      It will clear Ruth, mind your shoe selection there for everyday normal stuff, all the best now K

      10 days ago Like1 person

  12. RUN
    Testing on the TM 2 mi

    Sticking to the advice given, short, easy TM run, then again Friday. Some niggling in the heel bursitis, but, not pain. I really don't think its anything to do with running, but, Im sure its w... read more

    • Henrietta C.
      Henrietta C.

      I can't walk in heels either so don't feel bad! Good job today!

      10 days ago Like1 person

    • Kris G.
      Kris G.

      I'm regulated to good support shoes ever since I started running, and I often have to roll my feet on a frozen water bottle. All for the love. :)

      9 days ago Like1 person

  13. VELO
    Nora & core 8 mi

    Going to try a little run tomorrow, hoping the bursitis has cleared enough. We'll see.

  14. swim
    Swim, dogs & core 1.5 yd

    Just the half mile in the pool. A mile round the fields with the dogs.Wasn't feeling much like a swim after a tough weekend, but, needed to get Jo back on track, so, went as usual. Hoping we c... read more

  15. VELO
    Bike, dogs, core 9.5 mi

    1.5 with the dogs, the rest on the bike. We have a relapse today :-(

    • Brian W.
      Brian W.

      Well done under trying circumstances. Try not to be too upset she has done so well. I am sure it is just a temporary blip. Try to be encouraging tell her how well she has done and can beat it again.

      14 days ago Like

    • Show 2 more comments...
    • Kristine B.
      Kristine B.

      I'm so sorry Ruth! Sending prayers your way to help you through.

      13 days ago Like

    • Dave C.
      Dave C.

      Keep your chin up kiddo! Great Miles!!

      13 days ago Like

  16. VELO
    Bike, core, dogs 9 mi

    8 on the bike, 1 mile playing in the fields. Feeling really lethargic, I think we need sun! Theres a lot of feeling the lack!

    • Daniel
      Daniel You're Funny
      You're Funny:

      Playing in the fields? With your dogs?

      15 days ago

    • Show 3 more comments...
    • Nicole N.
      Nicole N.

      It's so great for you to get out even when you're feeling blah? Maybe a Vitamin D supplement or foods with Vitamin D would help. It sounds like you have pretty gloomy weather and don't get a lot of Vitamin D naturally from the sun.

      14 days ago Like1 person

    • Brian W.
      Brian W.

      Great 8

      14 days ago Like

  17. VELO
    Bike & core. 6 mi

    Same old, same old. Boring. But, its Friday tomorrow, hopefully next week wont be so silly busy.

  18. VELO
    Bike & core 6 mi

    Have a few evening outings this week, so, runs have been put to the side.

  19. VELO
    Nora, core, dogs 7 mi

    6 - Nora. 1 - field with dogs.

  20. swim
    And, core.

    Usual Mondays swim. Did my half mile, plus another 10 lengths. All I know is 80 lengths is a mile! My goodness - it seems endless!