6617 total / 907 in 2015

To face the mountains life throws me,climb them & enjoy the view

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  • 8 miles
  • 0:00 time
  • 363 calories
  • 1 workouts
  • This Week time period


  1. VELO
    Bike, core, dogs. 8 mi

    6 on the bike, 2 with the dogs. Looks like our 2 weeks of summer weather is gone. :-(

  2. walk
    Sundays mish mash mile. 5 mi

    Woke this morning with a painful heel. A lot of my work is standing painting & sanding, Im beginning to wonder if that's the problem. Anyway, today I was marshalling for a local race, Murp... read more

  3. VELO
    Bike, dogs & core 11 mi

    10 on the bike, 1 with the dogs. Did a bit of jogging to test the heel - it was ok.

  4. VELO
    Bike, dogs, core. 7 mi

    Usual mile of hooliganism in the fields, rest on bike.

  5. RUN
    Went to club. 3.07 mi

    Club, but, as my heel bursitis has niggled since last weeks 'silly' club run, I had decided to run alone.I still went as want to stay in the habit. Anyway, by doing this I was able to wal... read more

    • Jill F.
      Jill F.

      Glad to see you got out there Ruth and that it settled down a bit. Hope it continues to improve!

      9 days ago Like1 person

    • Show 2 more comments...
    • Brian W.
      Brian W.

      sensible decision. Have you tried something like volatarol, or even Olbas Oil ( if you can stand the smell) rubbed on the affected area

      9 days ago Like1 person

    • Ruth H.
      Ruth H.

      I haven't Brian, just Iboprufen orally. I have some of the gel, I'll try that. Thanks.

      8 days ago Like

  6. VELO
    Bike, core, dogs 7 mi

    6 on bike. 1 mad mile with the mutts in the fields.

  7. walk
    Dogs, swim, core 1.5 mi

    Half mile in the pool, a mile in the fields with Murphy & Ronnie.

  8. walk
    Here, &, there - following th... 5 mi

    About 5, probably a little more. It was our local marathon & half, so, Jo, the dogs, &, I went along. We walked along to various points, then, in the car to get to the finish line. Saw all ... read more

  9. VELO
    Bike, core, dogs. 14 mi

    13 on the bike, 1 with my best friends. 2 hooligans in the field, but, Murphy stands little chance of catching Ronnie the whippet. Beautiful weather here.

  10. VELO
    Bike, core, dogs 7 mi

    Just one with the dogs, in very wet fields.

  11. RUN
    Club. 3.16 mi

    A few youngsters kick off at a too fast pace, unfortunately it means the rest of us go fast too! I enjoyed it, but, had to drop out a bit early as the heel bursitis was hurting. It hasn't trou... read more

  12. VELO
    Bike, dogs, core 7 mi

    Just a field mile for my hooligans this evening. The days are getting too short, too cold, too soon.

  13. VELO
    Bike, dogs, &, core 8 mi

    Back to the old routine. 6 miles on the bike. 2 miles with the dogs.

  14. RUN
    Road & X/C 3 mi

    First run for over a week. It felt good, &, no problems with my heel. Took my kit to Corfu, but, it wasn't really running terrain. We had a villa, &, we were in the sticks, so, it was ... read more

    • Keith S.
      Keith S.

      a great post and great the see the curve heading upwards for you Ruth, well deserved I say, hope you got a tan ;-)

      19 days ago Like1 person

    • Brian W.
      Brian W.

      Welcome back. So glad you had the good time you deserved, even if you did not do the Shirley Valentine and find your Greek hero

      19 days ago Like1 person

    • Forward T.
      Forward T.

      Welcome home, great to see you running without heel problems.
      Glad you had a relaxing time away, winter is coming...

      19 days ago Like1 person

    • Nicolette

      Great work! Rub those arches/heels on a golf ball. Works wonders. :)

      19 days ago Like1 person

  15. VELO
    Bike, core, dogs. 7 mi

    Got done early as Jo, my sister & I are off to Corfu in the morning for a week. Trying to get organised, the pet sitter is coming this evening, I don't want to be rushing around then. I wi... read more

  16. VELO
    Bike, core, dogs 13 mi

    Dark before Id finished for the day, so, had a good session on the bike. Getting things done before a holiday is hard work Im finding!

  17. VELO
    Bike, core, dogs 7 mi

    6 on the bike, 1 with the dogs.

  18. walk
    Dogs galore! 2.5 mi

    Thanks for asking (Keith). Jodie is doing so well. She is now a volunteer mentor at Gladstones clinic. This will also give her added therapy every Tuesday. This evenings walk was Jodies doing. Sinc... read more

    • Nicole N.
      Nicole N.

      What a wonderful report. I am so glad she is doing well. I'm sure it is really helpful to her to have such a supportive mother.

      about 1 month ago Like1 person

    • Dave C.
      Dave C.

      Glad things are going well!

      about 1 month ago Like1 person

    • Brian W.
      Brian W.

      This is so good reading about Jodie's progress. Still keeping up the good work. Glad you have not been slacking while I was away

      about 1 month ago Like1 person

  19. swim
    Mondays session!

    The usual half mile. Enjoyed it.

  20. walk
    Beach 2.8 mi

    With Jodie & the dogs after this mornings run.We love Sunday outings. The sand was hard work today in places, but, the heel bursitis held out til the very last bit, &, was soon gone once we... read more