Miles:
4916 total / 522 in 2014
Goal:

To face the mountains life throws me,climb them & enjoy the view

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  • 39 miles
  • 01:06 time
  • 2467 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Nora 5 mi

    Just a ticking over after yesterdays run.

  2. RUN
    Out & back 5.1 mi 01:06 12:51 pace

    Warm, nippy breeze on the way back, &, 'that hill'! Set off with the intention of 4 miles, but, as Im trying to increase, turned it into my LSR. I feel so stupid after 3 marathons cal... read more

  3. VELO
    And core 8 mi

    Done at last. Its been a long day!

  4. VELO
    And physio. 7 mi

    Family here from London. After a jaunt in the woods with the dogs, I hid, &, got on the bike!

  5. VELO
    And core. 4 mi

    Just to cool down after the 'run'!

  6. RUN
    Plantation. 1.55 mi

    Im not sure if this was a run, walk, or, a climb! Jo & I set off with the 3 dogs, it wasn't far enough, but, by gummy it was hard! We spent too long hollering to the dogs to come back - th... read more

  7. VELO
    And physio. 8 mi

    Busy, busy day. Guess every day will be now its dry. Feeling like Im winning again. Felt great after yesterdays run.

  8. RUN
    Chittlehampton. 4.66 mi 00:58 12:30 pace

    A social run with some club friends, &, Jodie.We have 13 from our club running London today, so, we did this, had a carvery, &, watched on the big screen. The run its self was very hilly, b... read more

  9. RUN
    5 x way loop 3.3 mi 00:40 12:14 pace

    On a really lovely evening. Just me, &, my thoughts. Enjoyed this, &, happy with it too! That makes a change doesn't it? You have to love the rolling countryside if you live here!

  10. VELO
    Bike & core 5 mi

    And, a load of gardening!

  11. RUN
    Club 3.1 mi

    Ive been very sporadic since November, I hadn't been for 5 weeks! Got my messy head together & went. Oh boy! To track for relay sprints! Then hill repeats! Imagine the horror! Lol!

  12. VELO
    Indoors & core 6 mi

    Back wont allow all the core, but, get most of it done. Fit the bike in whilst Jo got dinner.Feeling much better for getting the regular plods in too.

  13. RUN
    Rose Ash Loop 2.9 mi 00:37 12:38 pace

    Murphy & me! Havent run from home for months, back to 'that hill'. The mile long one when I leave the house. No, I didn't manage to run the whole way up!

  14. walk
    Dogs week 4 mi

    About 4. They've run a couple of times with us.

  15. VELO
    At home 5 mi

    Pushed for time today. Working, a 4 year olds Birthday Party - it involved ponies which is always good! Now off to see Mum & Dad. Have a great weekend everyone.

  16. RUN
    Road & X/Country 3.12 mi

    With Jodie & Ann. Good to get out & about. My breathing is very off,especially for the first 15 minutes. the last several weeks have taken their toll. I love cross country - not sure the ot... read more

    • Rob B.
      Rob B.

      Happy to see you getting out and enjoying the mud!

      15 days ago Like1 person

    • Show 6 more comments...
    • Rina M. Hi-five
      Hi-five:

      Well done getting out there Ruth! We also have mud. It's just buried under lots and lots and lots and lots of snow here. More snow to come today. Back to work this pm and I know I'll be hearing lots of complaint and swearing at the white stuff. :+P

      14 days ago

    • Dave C.
      Dave C.

      It's not about impressing anyone, it's all about what you like and staying positive and healthy

      14 days ago Like1 person

  17. RUN
    Sorry Ive been awol! 2 mi

    Sorry. I lost it for a few days! I have been on the bike, but, my back has been painful again, &, Im just so tired of not logging a run! Anyway, this was with Jodie & the 3 dogs - not ideal... read more