Miles:
6466 total / 756 in 2015
Goal:

To face the mountains life throws me,climb them & enjoy the view

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  • 20 miles
  • 0:00 time
  • 908 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Nora & core 6 mi

    Usual today.

  2. VELO
    Nora, core, &, dogs. 14 mi

    2 with the dogs - back to 2 dogs tomorrow. The heel seems to play up on & off for no apparent reason. So, when I cant run on run days, Im going to do extra intervals on the bike, so, done for t... read more

  3. VELO
    Bike, core, dogs. 7 mi

    Same as yesterday. For those asking, I cant say the heel bursitis is comfortable exactly, but, its not overly painful either. Stuck to the bike anyway. Its been a funny week. We have been emptying ... read more

  4. VELO
    Bike, core, dogs 7 mi

    A mile with the dogs, takes longer to get out the door with four than do the walk!

  5. RUN
    Club run 4.7 mi

    Maybe not the best idea, we'll see. I didn't intend to do more than 3, but, its easy to get carried away. The heel hurt for the last mile, ok now though. It kicked off on one of Devons me... read more

  6. VELO
    Nora, core, dogs 7 mi

    Usual mix - 6 on bike. 1 with the dogs. We have 2 extra for the week, quite a handful. Jo had her last day at the clinic. &, they have asked her to be a volunteer mentor, how wonderful is that?

  7. walk
    Swim, core, dogs 1.5 mi

    Have had 2 days of complete rest from exercise - apart from dog walking. The lump on my heel seems to have receded, so, fingers crossed come Weds a run will be on the cards. Its usually just us in ... read more

  8. VELO
    Bike & core 6 mi

    Got it done earlier today as off to an auction this evening, hopefully some bargains for the shop! Also have 2 extra dogs for 10 days whilst my son & his family have a break. Will aim to run on... read more

    • Brian W.
      Brian W.

      Great early work. Now this might sound obvious but the only way to cure is not to use it, but how can you do that while still running. The answer sounds simple but it is not. Instead of pushing of with your toes just lift your lower leg by bending your knee keeping everything below the knee completely relaxed. Try it out while standing. Hold on to something for balance, keeping all your weight on one leg bed the other one to kick your back side. I hope this makes sense.

      11 days ago Like1 person

    • Show 3 more comments...
    • Ruth H.
      Ruth H.

      Brian, it does make sense, wether it will pull together when Im out there remains to be seen. Even walking can aggravate itt.

      11 days ago Like1 person

    • Forward T.
      Forward T.

      Sorry to hear that, I had it on my knees for a long time, but it does go away!!

      10 days ago Like1 person

  9. VELO
    Bike, core, dogs 7 mi

    Usual.

  10. VELO
    Bike & core 7 mi

    Late posting. Visitor here. Heel still playing up!

  11. VELO
    Nora, dogs, core 8 mi

    6 on the bike. We've had a record 3 dry days on the trot, back to rain tomorrow, so we gave the dogs a good run through the woods this evening. Bobs sister coming tomorrow, so, unsure if I... read more

  12. walk
    Swim, core, &, dogs. 1.5 mi

    Other commitments stopped the swimming for a couple of weeks, back at it today! Managed my half mile & some more. It was in fact 5/8ths of a mile! 50 lengths, so, not too bad. Mile in the field... read more

  13. walk
    Dog & Jodie walking! 3.5 mi

    I didn't put Jo on a lead, although it has tempted me in the past! Lovely walk, bursitis playing up a little towards the end, but, not too bad considering this mornings hilly run.

  14. RUN
    Lanes 5 mi

    With Maria, the country lanes. Got back to the car & really wanted 5, so, ran to get the milk! Happy!

  15. walk
    Rest day meanderings! 2.5 mi

    Around fields & lanes with Murphy & Ronnie.

  16. RUN
    TM & core. 3.25 mi

    Did this before lunch, good not to have an evening run. It got rather warm in the 'office'. Did pyramids, it went well, &, I worked jolly hard! Not much improvement on time though, ju... read more

  17. VELO
    Nora, dogs, core. 7 mi

    Usual combo of a mile in the fields with my best friends, 6 on the bike. Heel still a tad tender after yesterdays hills.

  18. RUN
    Hill training. Core 3.14 mi

    No club this evening. Its out of town & I was out of time. Thought I should do more than plod. There is a mile or more of steep hill in every direction from my house - not good for kicking off ... read more

  19. VELO
    Same as yesterday 7 mi

    Done & dusted earlier today.

  20. VELO
    Bike, core, dogs. 7 mi

    Usual.