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Ruth logged 6665 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
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  1. VELO
    Bike, dogs, core. 6 mi

    Just 4 on the bike, 2 with the dogs. Not feeling it all today.

  2. VELO
    Bike, core, dogs. 7 mi

    6 on the bike. One with the dogs, in the horrid rain!

  3. walk
    Swim, dogs & core 1.5 mi

    Mile in the woods with the hooligans, half mile in the pool, Im getting quicker!

  4. walk
    Weekend miles with the dogs 5 mi

    Lovely afternoon walks.

  5. VELO
    Bike, core, &, dogs 7 mi

    6 on the bike. A mile in the wind, rain & muddy fields. Had an exhausting, but, successful visit to France. Lots of lovely things for the shop.

  6. VELO
    Bike, dogs, core 8 mi

    6 on the bike, 2 with the dogs. France for a week tomorrow.

  7. VELO
    Nora & core 6 mi

    12 planned, but, upset tummy this morning. Feeling a bit washed out.

  8. swim
    Swam, &, forgot to do my core!

    The usual Monday half mile. I think Im improving - I put my head in the water now too!

  9. Hi everyone, sorry Ive been gone! I decided to take a week off as was sick of not having my little plods, &, a week became several. I just don't like logging Nora,walks,core, when I want t... read more

  10. VELO
    Bike, core, dogs. 8 mi

    6 on the bike, 2 with the dogs. Looks like our 2 weeks of summer weather is gone. :-(

  11. walk
    Sundays mish mash mile. 5 mi

    Woke this morning with a painful heel. A lot of my work is standing painting & sanding, Im beginning to wonder if that's the problem. Anyway, today I was marshalling for a local race, Murp... read more

  12. VELO
    Bike, dogs & core 11 mi

    10 on the bike, 1 with the dogs. Did a bit of jogging to test the heel - it was ok.

  13. VELO
    Bike, dogs, core. 7 mi

    Usual mile of hooliganism in the fields, rest on bike.

  14. RUN
    Went to club. 3.07 mi

    Club, but, as my heel bursitis has niggled since last weeks 'silly' club run, I had decided to run alone.I still went as want to stay in the habit. Anyway, by doing this I was able to wal... read more

    • Jill F.
      Jill F.

      Glad to see you got out there Ruth and that it settled down a bit. Hope it continues to improve!

      5 months ago Like1 person

    • Show 2 more comments...
    • Brian W.
      Brian W.

      sensible decision. Have you tried something like volatarol, or even Olbas Oil ( if you can stand the smell) rubbed on the affected area

      5 months ago Like1 person

    • Ruth H.
      Ruth H.

      I haven't Brian, just Iboprufen orally. I have some of the gel, I'll try that. Thanks.

      5 months ago Like

  15. VELO
    Bike, core, dogs 7 mi

    6 on bike. 1 mad mile with the mutts in the fields.

  16. walk
    Dogs, swim, core 1.5 mi

    Half mile in the pool, a mile in the fields with Murphy & Ronnie.

  17. walk
    Here, &, there - following th... 5 mi

    About 5, probably a little more. It was our local marathon & half, so, Jo, the dogs, &, I went along. We walked along to various points, then, in the car to get to the finish line. Saw all ... read more

  18. VELO
    Bike, core, dogs. 14 mi

    13 on the bike, 1 with my best friends. 2 hooligans in the field, but, Murphy stands little chance of catching Ronnie the whippet. Beautiful weather here.

  19. VELO
    Bike, core, dogs 7 mi

    Just one with the dogs, in very wet fields.