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  • 7 miles
  • 00:30 time
  • 370 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Ruth G.'s Photo Ruth
    VELO
    alright 7.4 mi 00:30 14.8mph pace

    Not sure what's with me lately but I just can't motivated to do much.

    about 3 hours ago via Electric Miles
  2. Ruth G.'s Photo Ruth
    RUN
    alright 2 mi 00:28 14:11 pace

    Meh

    3 days ago via Electric Miles
  3. Ruth G.'s Photo Ruth
    RUN
    good 3.12 mi 00:41 13:02 pace

    run went well enough. Missing all my friends a lot.

    14 days ago via Electric Miles
  4. Ruth G.'s Photo Ruth
    RUN
    good Treadmill 3.1 mi 00:41 13:07 pace

    feeling ok after this. Ankle is still acting weird. Hitting the shower. Have a good day peeps!

    17 days ago via Electric Miles
  5. Ruth G.'s Photo Ruth
    RUN
    great First Treadmill for 2012 2.75 mi 00:36 13:05 pace

    this went a little better than expected. Ankle is holding up pretty well. Now it's off to work.

    20 days ago via Electric Miles
  6. Ruth G.'s Photo Ruth
    RUN
    good 3.8 mi 00:50 13:03 pace

    Ankle was feeling pretty good so I decided to go for a slightly longer run. The first mile was not good and I had to walk about a quarter of a mile. After that, started running again and got into... read more

    about 1 month ago
  7. Ruth G.'s Photo Ruth
    RUN
    good 3.01 mi 00:39 12:51 pace

    Achilles felt great this morning when I ran but now it is achy. Time to stretch and take a break.

    about 1 month ago
  8. Ruth G.'s Photo Ruth
    RUN
    great 2.55 mi 00:34 13:24 pace

    Felt good and didn't stop. Giving these shoes another chance. I wore these for the Philly half-marathon and they tore up my feet. So far, so good.

    about 1 month ago
  9. Ruth G.'s Photo Ruth
    RUN
    good 3.01 mi 00:40 13:25 pace

    First run of the new year under my belt!. 477 miles to go for the year. Wish me luck.

    about 1 month ago
  10. Ruth G.'s Photo Ruth
    RUN
    blah Philadelphia Half Marathon 13.1 mi 03:38 16:38 pace

    I was cussing out John about every 5 minutes. Not a good day for me at all but I need to remind myself that I didn't train for this and this was the longest distance I've ever run. I will do bett... read more

    3 months ago
  11. Ruth G.'s Photo Ruth
    FIT
    great Sasebo, Japan 2.2 mi 00:45 20:27 pace

    I have been walking to work everyday since the ship got back but I kept forgetting to log in my miles. Duuurrr!! I'll try to keep up with this more often because it's one of my new resolutions. ... read more

    about 1 year ago
  12. Ruth G.'s Photo Ruth
    RUN
    good 2.9 mi 00:37 12:45 pace

    Meh but what can I expect when I haven't been able to do much since I left Sasebo. Ship's schedule has been crazy!!

    over 1 year ago
  13. Ruth G.'s Photo Ruth
    FIT
    great work 2.3 mi 00:50 21:44 pace

    Another nice morning walk to work. Had the last of the stuff I needed to haul to the ship. I am more than ready to get this over with!

    over 1 year ago
  14. Ruth G.'s Photo Ruth
    FIT
    great Where did you commute today? ... 2.3 mi 00:50 21:44 pace

    This was last night's walk to the ship. I wish I could've weighed my backpack and bags for the last week or so because I've been hauling a lot of junk on the walks to work. Got to love getting re... read more

    over 1 year ago
    • Steve S.P
      Steve S.
      Steve S.

      Nice one Ruth! Hope all is well. Miss seeing you guys at the races....

      over 1 year ago • Like

    • Kim S.P
      Kim S.
      Kim S.

      Nice run with weights! ;-) When do you go underway? Hope you can still get to DM from the ship...

      over 1 year ago • Like

  15. Ruth G.'s Photo Ruth
    FIT
    great 2.3 mi 00:50 21:44 pace

    Walked to work hauling some of the last few items I will need for the upcoming patrol. Had a beautiful sunrise to admire on the way to work.

    over 1 year ago