6080 total / 1089 in 2015

Enjoy running. Improve performance in 10k and Half Marathon distances.

Ruth B check out my new blog...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Check out my new blog, Strive to Thrive! "Want to become better? Mind the company you keep!"