Miles:
7035 total / 856 in 2016
Goal:

Get faster and leaner. Quality over quantity. Break 2 hours for half marathon.

Ruth B ran: Getting those legs wa...

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  • 1 miles
  • 00:13 time
  • 13:12 pace
  • 168 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1 mile warm up 1.01 mi 00:13:20 13:12 pace

Getting those legs warmed up!

about 4 years ago