Miles:
5135 total / 144 in 2015
Goal:

Get to race weight. Enjoy running. Get faster. Dopey Challenge in 2016

Ruth B ran: Good rec run from Sun...

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  • 3 miles
  • 00:30 time
  • 11:05 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Recovery Run 2.7 mi 00:30 11:05 pace

Good rec run from Sunday's 5k. Have a great day!