Ruth
Helping a friend who is getting into running. Ran her pace, on some trails. Beautiful morning, happy friday!
- Miles:
- 3083 total / 419 in 2013
- Goal:
Tinkerbell Half (2:05) Surf City Marathon (New PR 4:29!) Hollywood Half (2:09) Disneyland Half Marathon, Chicago Marathon, New York Marathon
Track and share your training!
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Entries
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RUN
good Early 4 miles with a friend o... 4 mi 00:42 10:26 pace
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RUN
great Group Run 3 mi
3 mile with some folks from work. I started a health and fitness initiative at my company. :)
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WTG!
about 12 hours ago • Like
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Nice Job:
That's awesome Ruth! Good work!
about 11 hours ago
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FIT
great Jillian Ripped in 30 Week 3 D... 00:30
love this one, feeling the burn. I am enjoying doing strength work. Need to keep doing this during marathon training. Really helping my back.
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Nice one!
1 day ago • Like
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Nice Job:
The strength training will pay dividends!
1 day ago
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FIT
good 2nd workout today, Jillian Ri... 00:30
Jillian Michaels, Ripped in 30. week 2, day 6. Moving on to week 3 in the morning. 12 workouts done so Halfway there. Great to feel the progress in my strength and overall fitness.
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Killer work today Awesome Ruth !!
2 days ago • Like
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aesome
1 day ago • Like
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RUN
good Progressive Run 3.1 mi 00:30 09:42 pace
this was a recovery/progressive run. 10:15 9:42 9:17. Mountain Lion sighting in my neighborhood (attacked 2 dogs :( ) so decided to run at the lake today. Not a fan of the concrete pavement but fel... read more
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did 13 days of the cleanse and feel like it gave me a good jump start to better nutrition. Thanks for the support!
6 people liked what Ruth said-
:-) doing great!!
4 days ago • Like
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Rock Star!!! Nice job, it isn't easy but you did it!
3 days ago • Like
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Great!!
3 days ago • Like
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FIT
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rest Day. Good luck to anyone racing today and to Debra and Angela doing the OC Triathalon today!!
3 people liked what Ruth said -
RUN
good 10 Mile Hilly Run 10.01 mi 01:45 10:29 pace
Took the same course as last week. Nice to see improvement. Although my overall time was slower, I took way fewer walk breaks and even made it all the way up the GIANT, SUPER LONG HILL right befo... read more
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Great run on the hills. Strong runner you are!
6 days ago • Like
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Looks like mile 8 was uphill too Ruth. Well done.
6 days ago • Like
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FIT
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Cleanse Day 10/30: No sugar, corn, dairy, soy, gluten, peanuts, eggs, artifical sugar. I am also a vegan, so no meat. Doing pretty good, slipped up a bit at lunch yesterday but got back on track.... read more
5 people liked what Ruth said- Show 4 more comments...
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I am also vegan and on most days no processed carbs, sugar, and fried food. It all has just become a way of life. I hope it works as well for you as it does for me!
7 days ago • Like
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Thanks Vic I am a work in progress :)
7 days ago • Like
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#dailymission Do your friends and family support your love of running? Absolutely! Especially my husband, who has been my coach and biggest fan.
4 people liked what Ruth said -
RUN
alright 5 for Friday 5 mi 00:53 10:38 pace
Body tired from all the workouts and less carbs but at least I got it done. Happy Friday!
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FIT
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cleanse day 10/30. No gluten soy sugar eggs corn peanuts artificial sugar. I've got this!
6 people liked what Ruth said -
RUN
good Hill Repeats 4 mi 00:40 10:06 pace
2 mile warm up 5 x 100 hill repeats then cool down. Next week I will try a steeper grade. I need to work on those ones. Improving. Body feels stronger. Have a great day friends!
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Cleanse Day 9:keeping it going! No gluten, soy, eggs, dairy, sugar, Peanuts, artificial sweetener. Finding it is key to have my main meal at lunch and my two Vegan shakes at breakfast and dinner.
7 people liked what Ruth said -
FIT
good Julian Ripped in 30 Week 2, D... 00:30
body definitely wasn't as warmed up at 5:00 am as it was last night at 7pm but am was the only time I had today. Excited to see if I can improve on this as the week goes on. That makes 8 Jilli... read more
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FIT
great Jillian Ripped in 30 week 2 d... 00:30
really enjoying these workouts. I like week two although those mountain climbers are tough.
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awesome workout Ruth!!
10 days ago • Like
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Nice going on week 2. Great that you are doing the dvd as well as motivating for me to keep going :)
10 days ago • Like
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Loading people...
Nice 4 mile in the morn!
about 7 hours ago • Like
Way to go Ruth! Have a great weekend!
about 2 hours ago • Like
Great start to the weekend!
about 1 hour ago • Like