Rusty
Legs didn't really want to go today, but I managed to push through it and get my miles done. There's an algae bloom in the harbor which has killed lots of fish, making it all smell extra low-tidey... read more
- Miles:
- 346 total / 346 in 2012
- Goal:
Sub-4:00 full, 2:00 half, 1:30 10-miler, 50:00 10k, and 24:00 5k. For starters.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Baltimore Harbor Path 4 mi 00:34 08:34 pace
-
RUN
-
RUN
good Baltimore Harbor Path 3 mi 00:25 08:23 pace
Fast, but no endurance. Guess that's what happens when you ride 25 miles in the morning and try to run in the evening.
-
RUN
good Baltimore Harbor Path 4 mi 00:35 08:38 pace
Legs are coming back. Took the warm-up REAL slow and it worked out well in the end. That last mile was sub-8. It kinda had to be, since the first one was 9:20 or so.
-
RUN
alright Baltimore Harbor Path 3 mi 00:25 08:23 pace
Hip still bugging me after a week+ of rest. Still, I found someone to pull for a while and ended up with a 7:50 mile in there.
-
RUN
alright Frederick Half Marathon 13.1 mi 01:57 08:54 pace
Second part of the Nut Job Challenge. Not feeling too hot in the morning. Course was nice, fairly flat (don't let anyone tell you there were actually hills) and there was a misting over the first... read more
-
RUN
good Frederick 5k 5 km 00:26 08:16 pace
Hot but flat evening 5k around the Frederick Airport. Nice course! Aside from running on the horse track, that is. That part is awful. It's a nice lead-in to the half marathon in the morning.
-
RUN
good Baltimore Harbor Path 3 mi 00:26 08:39 pace
New Shoes! They don't make my feet hurt, even if my knees are a little sore.
-
RUN
alright Baltimore Harbor Path 6 mi 00:53 08:54 pace
More of the same. Knees, shins, feet hurt in a strained sort of way. Giving up on these shoes. I'm hoping that's the problem. Also post-dating this for yesterday. Don't tell anyone. Will be t... read more
-
RUN
-
RUN
good Baltimore Harbor Path 10 mi 01:30 08:56 pace
Long and slow. Longest since the Cherry Blossom. There is something nice about running out of path before running out of miles.
-
RUN
-
RUN
-
RUN
good Baltimore Harbor Path 7 mi 01:02 08:54 pace
Long and slow and a bit harder, but miles are miles.
-
RUN
great Baltimore Harbor Path 4 mi 00:32 08:03 pace
Legs are back! The new insoles really, really help.
-
RUN
good Baltimore Harbor Path 4 mi 00:34 08:22 pace
New insoles. These make a big difference in how these shoes feel. Guess I'm going to be buying a new pair of these with every new pair of shoes.
-
RUN
alright Baltimore Harbor Path 3 mi 00:26 08:41 pace
Ugh. Really. Barely made it a single mile in there without stopping. Knees and feet are not happy. To top it off, I ruined a pair of insoles after this tryting to reform them. Maybe it's the i... read more
-
RUN
alright Baltimore Harbor Path 10 mi 01:30 08:58 pace
Lots of starts and stops. Really not the best. Heat responsible?
-
RUN
-
RUN
good Cherry Blossom 10-miler 10 mi 01:28 08:46 pace
Legs felt stiff the whole time, but I came in right where my training has been. New shoes are treating me alright so far. But another race goal for this year completed!
