Russell Snyder ran: 1 mile warmup 1 x mil...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 552 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 5 mi

1 mile warmup
1 x mile VO2 (repeat) @ 5:08
4 x 800's VO2 (repeat) @ 2:37, 2:37, 2:33, 2:29
1 mile Cool-down
Pretty rough, but considering the heat and amount I've been working out this week, I'll take it. Hopefully I can get those down a bit!

  • Patrick W.
    Patrick W.

    After a couple months off you just ramp it up! Wow! Ahhh, to be young again....(dreaming)!

    about 3 years ago Like

  • Russell S.
    Russell S.

    Haha, I just get so impatient! It was fun to give it an effort, but it'll be a while before I try anything THAT dumb again! And by a while, knowing myself, I probably mean a week :)

    about 3 years ago Like