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- 77 total / 0 in 2013
Russell Snyder ran: 1 mile warmup 1 x mil...
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- 5 miles
- 0:00 time
- 0:00 pace
- 552 calories
1 mile warmup
1 x mile VO2 (repeat) @ 5:08
4 x 800's VO2 (repeat) @ 2:37, 2:37, 2:33, 2:29
1 mile Cool-down
Pretty rough, but considering the heat and amount I've been working out this week, I'll take it. Hopefully I can get those down a bit!