Russell
It's been a while since I've logged in here, but I felt the need to share what an awesome morning it was out at Rock the Parkway. We had so many great ORC members out there leaving their ... read more
- Miles:
- 77 total / 0 in 2013
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Russell logged 77 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great Rock the Parkway Half (w/ Chris) 13.1 mi 01:32 06:59 pace
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RUN
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Thanks Russell, I enjoyed the run and conversation as well. Thanks for going a couple minutes a mile slower than you planned:)
almost 2 years ago • Like
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Good run Russell! You certainly keep The Other Place visits interesting!
almost 2 years ago • Like
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I don't know if I had as much to do with interesting as Marnie did, but I do have to say that I'm glad that you, Shauna, and Chris were there...Otherwise I might not have a job right now!
almost 2 years ago • Like
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RUN
alright 5 mi
1 mile warmup
1 x mile VO2 (repeat) @ 5:08
4 x 800's VO2 (repeat) @ 2:37, 2:37, 2:33, 2:29
1 mile Cool-down
Pretty rough, but considering the heat and amount I've been working out this we... read more-
After a couple months off you just ramp it up! Wow! Ahhh, to be young again....(dreaming)!
almost 2 years ago • Like
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Haha, I just get so impatient! It was fun to give it an effort, but it'll be a while before I try anything THAT dumb again! And by a while, knowing myself, I probably mean a week :)
almost 2 years ago • Like
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RUN
great 3.78 mi 00:29 07:46 pace
Morning 4-ish-miler with a friend from Garmin. Felt great, a nice and easy way to start the day!
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swim
good Prairie Life Fitness Center 2800 yd 01:00 37:42 pace
I love the afternoon swim group at Prairie Life, and swimming is definitely getting easier. Good thing, too! I've decided on a Tri on September 11th, and with a 1200 meter swim, I'd bett... read more
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swim
great Prairie Life Fitness Center 2500 yd 00:45 31:40 pace
My dainty shoulders weren't screaming as loudly in protest this morning, perhaps this swimming thing isn't so hard after all...
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RUN
alright Mill Creek - ORC MNR 6 mi 00:38 06:25 pace
Today was my first double in 6 months. I've made a huge mistake. But thanks to Mikael and Jared, it actually turned out alright.
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RUN
great Indian Creek from Garmin 7.05 mi 00:48 06:46 pace
Can't believe I actually beat the sun on a MONDAY! Pretty excited to kick off this week, shooting for 50+ miles :) Time to get back in the saddle...
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So, the sun came up and you were 7 in? I like that. I guess I should say thanks for slowing down so much for me on Saturday????
almost 2 years ago • Like
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Why thank you, ladies! And Shauna, your company was delightful...how could I have abandoned you! I mean, except for the time that I turned around early and abandoned you...
almost 2 years ago • Like
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swim
good Prairie Life Fitness Center 2900 yd 00:55 33:22 pace
Swam with the morning group today. They know how to work! I'll be feeling that tomorrow...
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Wow, impressive swim after a good run!
almost 2 years ago • Like
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RUN
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Great run with the rock star group :)
almost 2 years ago • Like
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Great run this morning Russel! It was nice to run with you!
almost 2 years ago • Like
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Well Janee, thank you, on behalf of all of us rock stars! And Shauna, of course I'm glad, though it took til after breakfast for me to really appreciate my morning. Paul, I blame you for all the fun running I've had lately. And FINALLY, Chad, I'd keep you company any day!
almost 2 years ago • Like
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swim
good Prairie Life Fitness Center 3000 yd 01:00 35:11 pace
Better than Tuesday in the pool, but it'll be a while before I feel comfortable in the water again...
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I give you and "E" for effort Russell.
almost 2 years ago • Like
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RUN
great ORC Wednesday Nights - Indian... 8.66 mi 00:58 06:39 pace
Great run! 3+ mile warmup before the crowd arrived, then about 5.5 at a good clip with the club. Went a little faster than I'd planned, thanks to Mikael, but despite the mercury rising back u... read more
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You're up to 8+ miles already, great job! What pace do you warm up at?
almost 2 years ago • Like
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ok, did you really run that fast or was this like that 5k race where you skipped some stuff? ha! see ya next time!
almost 2 years ago • Like
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I may have skipped a few turns and hills here and there, but the Garmin doesn't lie :) And you missed out on a great time at OP last night, though I'd imagine Katy Perry (my future wife, Russell Brand doesn't know what's comin...) was pretty awesome!! How was it?
almost 2 years ago • Like
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swim
alright Prairie Life Fitness Center 3200 yd 01:00 33:00 pace
First time swimming in over 4 years. I finished, even though my arms turned into mushy spaghetti noodles. It's going to take some work to get to where I need to be!
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Did you join Prairie Life or just checking it out? Nice to be done with the college budget! Great swim!
almost 2 years ago • Like
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I joined, and it's great so far! Nice facilities, indoor and outdoor pool, indoor track, and just about all the classes are free! Works for my MO.
almost 2 years ago • Like
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RUN
good Indian Creek Trail 6.1 mi 00:38 06:17 pace
Strong first 5, moderate cooldown last mile. A bit surprised on the pace (Thanks to Jared), but pleasantly so. (Update, just posted from my Garmin as proof. I See other people getting crap for fa... read more
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Ha! Anyone that doubts your pace has obviously not met / run with you yet! I had someone question my pace when by mistake I entered a bike ride as a run. I thought it would be somewhat obvious that I can't run a 4:12 mile pace for 20 miles....
almost 2 years ago • Like
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Thanks Chris! And I dunno, I think I would've given you credit for the 20 at 4:12, as long as the run started while you were either still inebriated or mildly hungover..
almost 2 years ago • Like
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RUN
good Indian Creek Trail 6.06 mi 00:46 07:33 pace
Couldn't get up at 6 when I wanted, but met some great ORC members for the first time and after a mile warmup, worked into a decent 5 miler to finish. Hoping to start an improvement trend.
wow, awesome pace today, Jan. Way to Rock the Parkway.
about 1 year ago • Like
Smoking Russell, great job!
about 1 year ago • Like
YOu are a great buddy! Glad I saw you for a bit, it was a last minute run to the ladies room for us. I'll see you soon! I think its a safe bet Chris is still walking on air today! I get you next! I call dibs!
about 1 year ago • Like