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Russell logged 7218 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. swim
    good stettler pool 2000 m 01:04 51:36 pace

    300 w/u, 200 drill 4x150 free, 6x50 hells bells, 300 kick and filled in with ez free, breast & scull.

  2. VELO
    good Nose Hills Loop 91.68 km 03:32 16.1mph pace

    I went for a bit of a bike ride.

  3. RUN
    good Treadmill 14.17 km 01:30 10:13 pace

    The run itself was boring, the walk back to the house with the falling snow was a very nice way to cool down.