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  • 14 miles
  • 02:30 time
  • 1921 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good South Wheeling Trail 4 mi 00:44 10:56 pace

    Took Sunday & monday off with some heal pain but seem to have foam rolled it away. Trying to take is slow this week so it doesn't become a nagging problem

  2. RUN
    good MP 5 7 mi 01:06 09:25 pace

    1 mile wu/cd with 5 at pace

    Most laps at or below pace

  3. RUN
    good 8X600 7 mi 01:07 09:34 pace

    1 mile wu/cd with 8 600's with 400 recovery at 8 minute pace. Felt good but the garmin told me to recover for 3 days... my avg hr wasn't outrageous in the low 160's but we'll se... read more

  4. RUN
    great East Wheeling Trail 4 mi 00:48 12:00 pace

    Recovery run with Jamie. Foot feeling okay but left calf sore.

  5. Shared Photo

    Finishing stretch thanks to Kelly

  6. RUN
    good Buffalo Creek Half Marathon 13.1 mi 02:01 09:13 pace

    I originally signed up to see friends and go to brunch after but a 1 year old bday at home pulled me away after the finish. I used this as a training run to replace the pace run I had scheduled for... read more

  7. RUN
    good Easy 4 4 mi 00:42 10:23 pace

    Went very easy and averaged 139 bpm

  8. RUN
    good Easy 7 7 mi 01:12 10:15 pace

    Centre Town to Washington Avenue and back on 40 over Wheeling Hill. Avg 146 bpm

  9. RUN
    good Running with the grade school 1.37 mi 00:27 19:42 pace

    Running, walking and playing tag with the 5th graders

  10. RUN
    good 12X400 8 mi 01:13 09:07 pace

    1 mile wu/cd with 400 at 8:00 pace with 400 recovery lap in between. Watch gps hasn't been accurate the past two days so I relied on the stopwatch per lap, old school style. I know the gps is ... read more

  11. RUN
    good Misc mileage with grade schoo... 0.45 mi 00:03:50 08:31 pace

    Just chasing around 4th & 5th graders

  12. RUN
    Easy 4 4 mi 00:41 10:09 pace

    147 avg hr - within range but higher due to near 80's vs 50's last few days

  13. RUN
    great Charleston 8 mi 01:22 10:16 pace

    MAF all the way without watching HR. Guess I'm over the head cold