Russell
Mile 1 141 hr 11:48
Mile 2 143 hr 11:36
Rest 147 hr oops
- Site:
- http://www.IChooseToRun.com
- Miles:
- 2154 total / 190 in 2013
- Goal:
4 Hours
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good 30 minute MAF run 2.52 mi 00:30 11:53 pace
-
RUN
great May MAF 5 mile test 5 mi 00:58 11:31 pace
I'm pretty pleased with how the first monthly 5 mile test went. I didn't pick a completely flat route so it's likely I could have averaged a little better on an out and back run on t... read more
-
RUN
great 30 MAF run 2.47 mi 00:30 12:07 pace
I feel like I'm getting better at dialing in my pace at about a 145 heart rate. I was still a bit low on the first mile but closer than my run Tuesday in the 130's.
Mile 1 12:08 141 h... read more
-
RUN
great 30 minute MAF workout 2.48 mi 00:30 12:06 pace
I'm still new to training strictly at my aerobic pace with a hrm, but I'm encouraged by how things are working out. My first attempt at running at a hr of 145 was elevated by sudafed duri... read more
-
RUN
great Mud on the Mountain 7.77 mi 02:08 16:28 pace
Wow this was fun. I've never done an obstacle race before and it more or less confirmed why. I'm built to run longer but not to use any upper body strength. Because, well I don't hav... read more
-
RUN
great First true MAF run 4 mi 00:52 13:00 pace
Last week I had worse allergy issues and had to resort to sudafed so my heart rate was elevated. Today I had an easier time keeping bellow 145 and actually ran the first two around 142. I feel like... read more
-
FIT
good Unplanned elliptical 00:20
I forgot my watch at home. Pretty hard to run at a heart rate without it. Tomorrow....
-
FIT
-
FIT
good Post half spin 00:20
Twenty easy minutes on the elliptical to spin out the 13 miles I did yesterday
-
RUN
good Pittsburgh Half Marathon 13.1 mi 02:24 11:01 pace
It was a fantastic day to run around Pittsburgh. I'm still relatively out of shape compared to last season so I used today as a long training run. I torqued my left ankle in a pot hole near th... read more
-
Nice work!
16 days ago • Like
- Show 2 more comments...
-
Great to see you out there, and nice job!
16 days ago • Like
-
High five!
16 days ago • Like
-
-
RUN
great Dr Phil Maffetone Better Be R... 2.61 mi 00:38 14:25 pace
Thanks to several nudges from friends I started reading his "Big book of endurance training" this week. I've jumped in with both feet and will do nearly every run for the next few mo... read more
-
FIT
- RUN
-
RUN
tired Woodsdale to Elm Grove Loop 10 mi 01:50 11:00 pace
Legs just felt tired today. No rhyme or reason why, just blah.
-
RUN
good South Wheeling Trail 4.11 mi 00:46 11:13 pace
Decent easy run but couldn't keep my heart rate as low as I wanted. Averaged 153. Blaming the head wind and two cups of coffee....
-
RUN
good North Wheeling Trail 4 mi 00:38 09:31 pace
I ran with a friend that likes to push the pace. Not fast, but not what I want to do normally. HR was too high at 170 average.
-
FIT
-
RUN
good Need To Carry Dog Spray 6.07 mi 01:08 11:12 pace
Ran out from our house since I was pressed for time. It's not ideal since it rolls like crazy and there isn't much room off the road. That and there were several epic looking dogs dying t... read more
-
RUN
Loading people...
Yay for it working!
5 days ago
Look at you with your extra motivational buttons
4 days ago • Like