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  • 19 miles
  • 03:22 time
  • 2609 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Woodsdale 4 mi 00:43 10:45 pace

    Stayed out late playing poker Friday and by the time I got out Saturday I didn't have much. Even the watch told me to rest on Sunday! Blah

  2. RUN
    good Trail to Fulton and Wheeling ... 6 mi 01:04 10:43 pace

    Easy run with no real plan. Headed East and decided to drop down Mt. Dechantel and back up wheeling hill. Been too long without hill work and it showed

  3. RUN
    good South Wheeling 4 mi 00:43 10:45 pace

    Nice easy recovery run. Couple niggles left over from Erie but nothing to worry about. Likely rest tomorrow and carry on with the rest of the week. Always good to have Scott T. yell out the window ... read more

  4. RUN
    good Erie Half marathon 13.1 mi 02:04 09:27 pace

    Guessing on the time as my watch suddenly stopped around mile 8 and I accidentally hit save instead of start.

    Erie really puts on a good low key race and the weather was perfect. I signed up for ... read more

    • Scott T.
      Scott T. Nice Job
      Nice Job:

      Nice run!

      5 days ago

    • Russell D.
      Russell D.

      Thanks man. They do a great job and it's pancake flat if you're ever looking for a september full. Road camber isn't ideal but others didn't notice it like I did

      5 days ago Like

  5. RUN
    good Easy pre-half run 3.17 mi 00:32 10:03 pace

    Nothing special - just 3 in the am before heading to Erie

  6. RUN
    great East Wheeling tunnel 4 mi 00:42 10:30 pace

    Two days in a row feeling good. Temp really matters! I finished with 10 minutes of core work. Really need to make that an almost daily habit.

  7. RUN
    great South Wheeling 5 mi 00:51 10:11 pace

    Amazing how a run in 50 degree weather makes you feel less fat and out of shape. HR averaged 143 which is exactly what I wanted after the long run much higher than that on Saturday.

  8. RUN
    good Sunday Long 9 mi 01:39 10:56 pace

    Felt fat & out of shape but good otherwise. Amazing how two weeks off degrades your fitness.

  9. FIT
    good Off day core and elliptical 00:20

    Running every other day so trying not to just waste the day off. 20 on the elliptical and 15 minute core routine

  10. RUN
    great Elm Grove loop 6 mi 01:10 11:39 pace

    Blah. 90 degrees, undigested breakfast and sluggish from two weeks off.

  11. RUN
    great Best 2 miles ever 2.19 mi 00:23 10:39 pace

    Slow and easy to test my knee after crashing on the 11th. Tried a quarter mile run saturday and shut it down. Felt fine walking and climbing steps the past 3 days so I had high hopes.

    Ran a half ... read more

  12. RUN
    great Washington Mall 5 mi 00:52 10:24 pace

    Great run from the Rosslyn Metro station to the Supreme Court (Iwo Jima, to Arlington National Cemetery, Bridge to monuments, along the Washington Monument, to the Capital, to the Supreme Court and... read more

  13. RUN
    good South Wheeling Trail with Jacob 4 mi 00:38 09:28 pace

    Ran into a friend at the gym and headed out together. Average heart rate was 147 (3 beats higher than I want) so I was happy with the run.

  14. RUN
    great Wheeling Island 5 mi 00:51 10:17 pace

    All 5 at or below Maf - very pleased with how things are going this summer. Feel fully recovered from racing last weekend and looking forward to back to double digit long run this weekend

  15. RUN
    great East Wheeling Trail 5.03 mi 00:55 10:53 pace

    Slower than usual, but still feeling effects of race efforts Friday and Saturday