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  • 13 miles
  • 02:20 time
  • 1804 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good North Wheeling 4 mi 00:43 10:41 pace

    Not as hot as the past few days/weeks. Ran through setup for the Italian fest and back through Main St

  2. RUN
    great East Wheeling trail 4 mi 00:43 10:39 pace

    Hot first run with the new Garmin Forerunner 620. I'm really going to like the excessive amounts of data it collects and syncs through my phone. Good stuff

  3. RUN
    good South Wheeling 5 mi 00:55 11:00 pace

    Watch died a half mile into the run...maybe in knows an upgrade is out for delivery on the ups truck...

  4. RUN
    good Birthday 7 7 mi 01:15 10:38 pace

    Vacation miles were scarce but I'm salvaging the week with the last 3 days. Ran a rolling to slightly hilly route starting outside my office. HR was slightly up at a 146 average as much due to... read more

  5. RUN
    good Heading home 4 4 mi 00:45 11:13 pace

    Woke up early before heading back from vacation and got in 4 on an exercise path I hadn't noticed until the night before. It ran from National Harbor and across the Woodrow Wilson bridge into ... read more

  6. RUN
    great Washington DC Monuments 6.75 mi 01:10 10:20 pace

    Wasn't terribly consistent over vacation but kick started the weekend by getting in just under 7. Parked near the Iwo Jima memorial and ran over to Arlington National Cemetery, and across the ... read more

  7. RUN
    good Vacation miles 3 mi 00:31 10:20 pace

    Just guessing on the details but they're close

  8. RUN
    great South Wheeling 5 mi 00:50 10:02 pace

    Planned on 4 but felt so good that I squeezed in another mile before a meeting. All 5 were at 145 HR or below. I'm stunned to see these improvements while the weather keeps getting hotter. I&#... read more

  9. RUN
    good Downtown to Elm Grove 10.16 mi 01:50 10:47 pace

    Out this weekend so I wanted to get a long run in during the week. This morning the schedule allowed for it and the weather was comfortable. Started to fade the last mile or two but overall the leg... read more

  10. RUN
    great Wheeling Island loop 5.03 mi 00:52 10:23 pace

    Low 80's and averaged 143 bpm over flat to rolling course.

  11. RUN
    good Soaked 4 mi 00:41 10:15 pace

    Ran the first 2+ at MAF hr - 10:35 or so each. Then the skys opened up and I got on my horse. Last 1.5ish were in the 9's. Man was I drenched

  12. RUN
    good Trail to Washington Avenue 5 mi 00:54 10:52 pace

    5 miles at 90 degrees and all under 11 min miles. Slow yes, but the aerobic training seems to be kicking in. Hoping when fall comes I'm much faster at the same effort

  13. RUN
    great 10k 6.2 mi 01:05 10:29 pace

    Felt great in the cool July weather and had a 30 second or so negative split. HR wasn't as low as I'd assumed given the weather but felt good

  14. RUN
    great Freedom Run 5 Miler 5 mi 00:41 08:15 pace

    Planned on taking the first mile easy (ended up 9:09 I think) and accelerate from there. I fouled up the start/stop vs lap button on my watch so I don't have the splits but I was slightly fast... read more

  15. RUN
    great Wheeling Island 5 mi 00:55 10:55 pace

    Went out at about 85 degrees and was able to average under 11 with a HR of 145. This aerobic training is coming together nicely

  16. RUN
    great Long run 9 mi 01:36 10:41 pace

    The aerobic base building seems to be coming together nicely. Didn't expect 9 straight sub 11 minute miles in the heat but I'll take it. Averaged 145 bpm for the day

  17. RUN
    good Woodsdale to Elm Grove Loop 6 mi 01:04 10:44 pace

    Averaged 146 hr which is a touch high but I'll take it for the rolling course and rising temps