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  1. Shared Photo

    Finishing stretch thanks to Kelly

  2. RUN
    good Buffalo Creek Half Marathon 13.1 mi 02:01 09:13 pace

    I originally signed up to see friends and go to brunch after but a 1 year old bday at home pulled me away after the finish. I used this as a training run to replace the pace run I had scheduled for... read more

  3. RUN
    good Easy 4 4 mi 00:42 10:23 pace

    Went very easy and averaged 139 bpm

  4. RUN
    good Easy 7 7 mi 01:12 10:15 pace

    Centre Town to Washington Avenue and back on 40 over Wheeling Hill. Avg 146 bpm

  5. RUN
    good Running with the grade school 1.37 mi 00:27 19:42 pace

    Running, walking and playing tag with the 5th graders

  6. RUN
    good 12X400 8 mi 01:13 09:07 pace

    1 mile wu/cd with 400 at 8:00 pace with 400 recovery lap in between. Watch gps hasn't been accurate the past two days so I relied on the stopwatch per lap, old school style. I know the gps is ... read more

  7. RUN
    good Misc mileage with grade schoo... 0.45 mi 00:03:50 08:31 pace

    Just chasing around 4th & 5th graders

  8. RUN
    Easy 4 4 mi 00:41 10:09 pace

    147 avg hr - within range but higher due to near 80's vs 50's last few days

  9. RUN
    great Charleston 8 mi 01:22 10:16 pace

    MAF all the way without watching HR. Guess I'm over the head cold

  10. RUN
    alright Wheeling Island 6 mi 01:05 10:45 pace

    Still coming off a head cold so that slows me down and keeps the hr up. Trying to keep on schedule but not overdue it at the same time

  11. RUN
    good Hope for Hines race 2 mi 00:15:00 07:30 pace

    Ran this one since a few of the 4th & 5th grade kids I've been training wanted to run it. I honestly planned on jogging it just to give them support but when they took off at 7 min pace I ... read more

  12. RUN
    good Warm up and cool down miles 3 mi 00:32 10:36 pace

    2.8 miles of warmup and .2 cool down. The 9 am race was over 20 minutes late in starting so I got in more than expected before the race

  13. RUN
    good Easy 4 4.25 mi 00:49 11:28 pace

    Ran with a friend slow and steady. HR was elevated thanks to a head cold. At this pace it should have been much lower but it is what it is

  14. RUN
    good Easy 4 4 mi 00:41 10:15 pace

    2 miles before running with the grade school kids and 1 after

  15. RUN
    good Easy 5 5 mi 00:53 10:35 pace

    4 Miles before the grade school run and 1 mile during

  16. RUN
    good More State college trail 5 mi 00:53 10:35 pace

    Planned on 4 but followed the path a little further. SC agrees with me

  17. RUN
    good State college trails 6.5 mi 01:10 10:46 pace

    Planned on 4 but could hear the blue band drum line warming up so I continued towards the sound. Came back through campus on Atherton and back to my friends house