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Russell logged 3621 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. RUN
    good South Wheeling 2.2 mi 00:24 10:54 pace

    Slight heel pain but nothing after when walking.

  2. FIT
    good Elliptical and core 00:20

    More sideline work while rehabbing my left foot

  3. RUN
    good 8 Pace 10 mi 01:35 09:30 pace

    1 mile wu/cd with 8 at 9:09 pace. Stayed relatively true to 9:09 but the plantar fasciitis in my left foot is creeping back. Blurg

  4. RUN
    good Gym to McMechen 10 mi 01:38 09:47 pace

    1 mile wu/cd with 8 miles targeting 9:45 pace

    Splits

    9:39
    9:34
    10:04
    9:25
    9:29
    9:34
    9:32
    9:39

    Not ideal and need to get better at erring on the slow side so I'm used to it come race day

  5. RUN
    good South Wheeling Trail 4 mi 00:44 10:56 pace

    Took Sunday & monday off with some heal pain but seem to have foam rolled it away. Trying to take is slow this week so it doesn't become a nagging problem

  6. RUN
    good MP 5 7 mi 01:06 09:25 pace

    1 mile wu/cd with 5 at pace

    Most laps at or below pace

  7. RUN
    good 8X600 7 mi 01:07 09:34 pace

    1 mile wu/cd with 8 600's with 400 recovery at 8 minute pace. Felt good but the garmin told me to recover for 3 days... my avg hr wasn't outrageous in the low 160's but we'll se... read more

  8. RUN
    great East Wheeling Trail 4 mi 00:48 12:00 pace

    Recovery run with Jamie. Foot feeling okay but left calf sore.

  9. Shared Photo

    Finishing stretch thanks to Kelly

  10. RUN
    good Buffalo Creek Half Marathon 13.1 mi 02:01 09:13 pace

    I originally signed up to see friends and go to brunch after but a 1 year old bday at home pulled me away after the finish. I used this as a training run to replace the pace run I had scheduled for... read more

  11. RUN
    good Easy 4 4 mi 00:42 10:23 pace

    Went very easy and averaged 139 bpm