Russell C. swam: Really hard workout, ...

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  • 2 miles
  • 01:00 time
  • 32:11 pace
  • 877 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good YMCA Nuuanu 3000 m 01:00 32:11 pace

Really hard workout, especially after the bike, but I've got to get ready for the HNL Tri next month!

about 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
877