Russell C. rode: Trainer before swim

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 00:36 time
  • 14.3 pace
  • 539 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:o%60bac%60jnb%5d  
good YMCA Nuuanu 8.6 mi 00:36 14.3mph pace

Trainer before swim

about 2 years ago

Calories
539