Russell C. swam: Amazing how much hard...

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  • 0 miles
  • 00:15 time
  • 30:10 pace
  • 179 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good kailua beach parallel 800 m 00:15:00 30:10 pace

Amazing how much harder it is to move those arms after a run :) Second leg of the Dash and Splash

about 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
179