Russell C. rode: Good prep, the course...

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  • 22 miles
  • 01:10 time
  • 18.7 pace
  • 1049 calories
  •  
  •  
  • 440 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good modified Honolulu Tri Course 35.18 km 01:10 18.7mph pace

Good prep, the course is in pretty decent shape. No glass

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
1049