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Russell logged 287 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. RUN
    Honolulu Tri - Run 10 km 00:55 08:51 pace

    how can I complain after the swim and bike I had. 2:45 overall

  2. VELO
    Honolulu Tri - Bike 40 km 01:16 19.6mph pace

    felt great coming into the ride. didn't feel too tired until about 30k after Lagoon Dr. lost my h2o bottle around 15k

  3. swim
    Honolulu Tri - Swim 1500 m 00:28 30:02 pace

    best competitive swim I've ever had. just buzzed through the corse kicking butt and taking names later

  4. swim
    good YMCA Nuuanu 2500 m 01:00 38:37 pace

    Very Very tired....

  5. RUN
    good lagoon 6 mi 00:40 06:40 pace

    ouch

  6. VELO
    good lagoon 24 km 00:40 22.4mph pace

    great pre run

  7. VELO
    good Trainer 23 km 00:40 21.4mph pace

    great

  8. RUN
    great Kaimana Beach Swim 1 mi

    Great swim. Awesome conditions very few other swimmers...

  9. VELO
    good YMCA Nuuanu 8.6 mi 00:36 14.3mph pace

    Trainer before swim

  10. swim
    good YMCA Nuuanu 3000 m 01:00 32:11 pace

    Really hard workout, especially after the bike, but I've got to get ready for the HNL Tri next month!

  11. swim
    good YMCA Nuuanu 2500 m 01:00 38:37 pace

    Good hard drills

  12. swim
    good kailua beach parallel 800 m 00:15:00 30:10 pace

    Amazing how much harder it is to move those arms after a run :) Second leg of the Dash and Splash

  13. RUN
    good Lanikai Loop 2.42 mi 00:17 07:00 pace

    First leg of dash and splash

  14. VELO
    good modified Honolulu Tri Course 35.18 km 01:10 18.7mph pace

    Good prep, the course is in pretty decent shape. No glass