Russell
how can I complain after the swim and bike I had. 2:45 overall
- Miles:
- 287 total / 0 in 2012
- Goal:
Drop 10 lbs by March, Prepare for a great Honolulu Tri in May
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Russell logged 287 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
Honolulu Tri - Run 10 km 00:55 08:51 pace
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VELO
Honolulu Tri - Bike 40 km 01:16 19.6mph pace
felt great coming into the ride. didn't feel too tired until about 30k after Lagoon Dr. lost my h2o bottle around 15k
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swim
Honolulu Tri - Swim 1500 m 00:28 30:02 pace
best competitive swim I've ever had. just buzzed through the corse kicking butt and taking names later
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swim
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swim
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swim
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RUN
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VELO
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VELO
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VELO
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RUN
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RUN
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RUN
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RUN
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VELO
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swim
good YMCA Nuuanu 3000 m 01:00 32:11 pace
Really hard workout, especially after the bike, but I've got to get ready for the HNL Tri next month!
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swim
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swim
good kailua beach parallel 800 m 00:15:00 30:10 pace
Amazing how much harder it is to move those arms after a run :) Second leg of the Dash and Splash
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RUN
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VELO
good modified Honolulu Tri Course 35.18 km 01:10 18.7mph pace
Good prep, the course is in pretty decent shape. No glass
Russell
