- Site:
- http://www.russellbrown.me
- Miles:
- 3469 total / 919 in 2013
- Goal:
Ironman Florida 70.3 - ~ 6:00:00 ------------ Sub 20:00 5k Sub 1:30:00 Half Mary
Russell Brown did a fitness workout: Quick 3 before spin c...
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- 3 miles
- 00:22 time
- 07:09 pace
- 511 calories
- details
good
ATL Fitness Treadmill
3.05
mi
00:22
07:09 pace
Quick 3 before spin class, feels good to be putting in 7 minute miles, even if they are on a treadmill.
