Site:
http://www.russellbrown.me
Miles:
3830 total / 0 in 2014
Goal:

Sub 3:30:00 Marathon Sub 20:00 5k ----- Have some fun on some local trail runs

Russell Brown did a fitness workout: Quick 3 before spin c...

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  • 3 miles
  • 00:22 time
  • 07:09 pace
  • 511 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good ATL Fitness Treadmill 3.05 mi 00:22 07:09 pace

Quick 3 before spin class, feels good to be putting in 7 minute miles, even if they are on a treadmill.