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Russell Brown did a fitness workout: Quick 3 before spin c...
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- 3 miles
- 00:22 time
- 07:09 pace
- 511 calories
good ATL Fitness Treadmill 3.05 mi 00:22 07:09 pace
Quick 3 before spin class, feels good to be putting in 7 minute miles, even if they are on a treadmill.